Health Advice | Evergreen Blog | Evergreen Healthfoods
Discover the world of natural health and wellbeing with Health Advice blogs from Evergreen Healthfoods. Including our guides to the best supplements for you
Deep Sleep, Naturally: The Power of Valerian Root
Wondering if Valerian is a good option to help you sleep better? In this article, I explain how and why Valerian is so effective for helping you to sleep.
The Stress-Reducing Power of Nature: Balancing Cortisol Naturally
In our fast-paced modern lives, stress has become an unwelcome companion for many with the constant demands of work, family, and daily responsibilities.
Discover the Natural Power of Herbal Heroes
Unlock a little of nature’s magic with these amazing herbs - pure, time-tested, and brimming with botanical goodness.
Arnica Benefits: A Natural Remedy for Bruises, Muscles and Recovery
Extracts from arnica have been shown to have an anti-inflammatory effect and they promote blood circulation, relieve pain and speed up the healing process.
A Spotlight On: Rosemary
The herb rosemary traditionally helps with digestion, circulation and lifting the spirits. Rosemary is a hardy plant, but with a poetic name.
A Spotlight On: Lavender
Lavender has a relaxing effect on the whole body, the components of lavender oil can help against nervous agitation, cramps, and indigestion.
A Spotlight On: Evening Primrose
The evening primrose works with the woman who has reached this stage of life, supporting the skin’s ability to allow her character to emerge.
A Spotlight On: Calendula
A garden favourite with great healing, soothing and restorative properties. The calendula plant, known affectionately as marigold, or common marigold.
Relieve A Sore Throat Naturally
A sore throat can be a miserable part of winters coughs and colds. Usually caused by a viral infection they can bring pain when swallowing, cause a hoarse voice, bring a dry scratchy throat and cause redness at the back of the throat. Most sore throats will improve in less than a week, but if you want a natural helping hand to feel more comfortable while you heal, we have a great selection of natural sore throat remedies.
Evergreen's Top Natural Cough Remedies
From trusted herbs like Echinacea to herbal teas and good old gargling salt water, here are some of the best ways to treat a cough naturally.
