Health Advice | Evergreen Blog | Evergreen Healthfoods
Discover the world of natural health and wellbeing with Health Advice blogs from Evergreen Healthfoods. Including our guides to the best supplements for you
Deep Sleep, Naturally: The Power of Valerian Root
Wondering if Valerian is a good option to help you sleep better? In this article, I explain how and why Valerian is so effective for helping you to sleep.
The Stress-Reducing Power of Nature: Balancing Cortisol Naturally
In our fast-paced modern lives, stress has become an unwelcome companion for many with the constant demands of work, family, and daily responsibilities.
Discover the Natural Power of Herbal Heroes
Unlock a little of nature’s magic with these amazing herbs - pure, time-tested, and brimming with botanical goodness.
Arnica Benefits: A Natural Remedy for Bruises, Muscles and Recovery
Extracts from arnica have been shown to have an anti-inflammatory effect and they promote blood circulation, relieve pain and speed up the healing process.
A Spotlight On: Rosemary
The herb rosemary traditionally helps with digestion, circulation and lifting the spirits. Rosemary is a hardy plant, but with a poetic name.
A Spotlight On: Lavender
Lavender has a relaxing effect on the whole body, the components of lavender oil can help against nervous agitation, cramps, and indigestion.
A Spotlight On: Evening Primrose
The evening primrose works with the woman who has reached this stage of life, supporting the skin’s ability to allow her character to emerge.
A Spotlight On: Calendula
A garden favourite with great healing, soothing and restorative properties. The calendula plant, known affectionately as marigold, or common marigold.
Nature's First Aid Kit
There is a natural alternative for nearly every item in your first aid kit at home. Take a look at our round up of the most common first aid emergencies and how to tackle them naturally.
Plants that Heal : A Guide To Medicinal Herbs
Our gardens are often home to some magical plants! We're taking a look at some of the healing power of wildflowers including dandelions and nettles.
