Whey Protein Powders

Shop whey protein powders from trusted brands at Evergreen. Explore whey concentrate, whey isolate and blended formulas in a range of flavours and serving sizes to find an option that suits your nutrition and fitness routine.

Whey Protein Powder

Whey protein is one of the most widely used types of protein powder. It is made from milk and provides a convenient source of protein that can be mixed with water, milk or a plant-based drink to make a shake.

Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal bones, which is why whey protein is popular with people looking for an easy way to add more protein to their diet.

At Evergreen, you’ll find whey protein powders from trusted sports nutrition brands in a range of flavours, strengths and formats.

Whey Protein Concentrate vs Whey Protein Isolate

You’ll often see the terms whey concentrate and whey isolate when comparing protein powders. They are both made from whey, but they are processed slightly differently.

Whey protein concentrate contains whey protein alongside small amounts of naturally occurring carbohydrate and fat. The exact protein percentage varies between products.

Whey protein isolate goes through additional processing to remove more of the carbohydrate and fat, resulting in a product with a higher proportion of protein by weight.

Neither is automatically the “better” choice. The right option depends on the product, your preferences, diet and budget.

Choosing a Whey Protein Powder

When comparing whey protein powders, consider:

• the amount of protein per serving
• whether it contains whey concentrate, isolate or a blend
• flavour and sweetness
• serving size
• additional ingredients
• how you plan to use it

Some people prefer a simple whey concentrate for an everyday protein shake, while others choose whey isolate because they want a higher proportion of protein or a different nutritional profile.

Check the individual nutrition information rather than choosing on the front-of-pack wording alone.

How Do You Use Whey Protein?

Whey protein powder is commonly mixed with water or milk to make a protein shake, but that isn’t the only way to use it.

Depending on the product, you can also add whey protein to:

• smoothies
• porridge
• yoghurt
• pancakes
• other recipes where you want to increase the protein content

Always follow the serving instructions on the individual product.

When Can You Take Whey Protein?

Whey protein is often associated with post-exercise nutrition, but there is no single time of day when everyone needs to take it.

It can simply be used whenever it helps you meet your protein needs — for example as part of breakfast, after exercise or as a convenient addition to a meal or snack.

Your overall protein intake across the day is more important than relying on one particular shake or serving time.

Whey Protein Shakes

If you prefer a traditional, creamy protein shake, whey protein is one of the most common choices.

Different products vary in flavour, sweetness and texture, so it can be worth trying a few formats to find one you enjoy using regularly.

If you prefer something lighter and more juice-like, you may also want to explore our Clear Protein collection.

Is Whey Protein Suitable for Everyone?

Because whey comes from milk, it is not suitable for a vegan diet and may not suit everyone who avoids dairy.

People with a milk allergy should avoid whey protein. If you are lactose intolerant, suitability can vary between individual products, so check the label carefully.

If you’re looking for an alternative to whey, browse our Plant Protein range, which includes protein powders made from sources such as pea, rice and other plant proteins.

Whey Protein in Ireland

Evergreen offers a wide selection of whey protein powder in Ireland, with products available from established sports nutrition and natural health brands.

You can compare whey concentrates, isolates, blended formulas, flavours and serving sizes online, with delivery available across Ireland.

Learn More About Protein

Not sure whether whey protein is right for you?

Our Complete Guide to Protein explains what protein does, how much you may need and the different food and supplement sources available.

You can also browse our full Protein Powders & Protein Shakes collection to compare whey with plant-based, clear and other protein options.