Health Advice | Evergreen Blog | Evergreen Healthfoods
Discover the world of natural health and wellbeing with Health Advice blogs from Evergreen Healthfoods. Including our guides to the best supplements for you
Relieve A Sore Throat Naturally
A sore throat can be a miserable part of winters coughs and colds. Usually caused by a viral infection they can bring pain when swallowing, cause a hoarse voice, bring a dry scratchy throat and cause redness at the back of the throat. Most sore throats will improve in less than a week, but if you want a natural helping hand to feel more comfortable while you heal, we have a great selection of natural sore throat remedies.
How to Relieve Sinus and Nasal Congestion
Sinus infections and stuffy noses suck but are part and part of winter (and even summer) for some people. So why do we get blocked sinuses in the first place? And what can we do to reduce congestion?
Evergreen's Top Natural Cough Remedies
From trusted herbs like Echinacea to herbal teas and good old gargling salt water, here are some of the best ways to treat a cough naturally.
How to Stay Healthy this Cold and Flu Season
Looking to dodge the bugs and viruses doing the rounds? Here's how to stay healthy this cold and flu season and boost your immune system.
Is it a Cold or Hay Fever? How to Tell the Difference!
Wondering if it's a cold you're sniffling away with or hay fever? This guide will help you get to the bottom of it.
Ways to Avoid Getting Sick this Winter (Plus Tips if You Do!)
Looking to avoid getting sick this winter? Make sure you're ready for winter and its bugs with these great tips and nutrients!
Cough That Won't Go Away? 2 Trusty Cough Remedies to Try!
Feel like your cough is going on for an eternity? Try these 2 trusty remedies for a cough that won't go away!
What is the Difference Between Bacterial and Viral Infections?
Wondering what is the difference between bacterial and viral Infections? Here's all you need to know.
The Flu & The Flu Vaccine: What You Should Know
Looking to avoid the flu this winter? Here's everything you need to know about the flu and the flu vaccine.
