Health Advice | Evergreen Blog | Evergreen Healthfoods
Discover the world of natural health and wellbeing with Health Advice blogs from Evergreen Healthfoods. Including our guides to the best supplements for you
How to Avoid Getting Sick This Winter: 9 Practical Tips
Wondering how to avoid getting sick this winter? Discover nine practical tips for cold and flu season, including hygiene, nutrition, sleep and what to do if you feel unwell.
Relieve A Sore Throat Naturally
Wondering how to soothe a sore throat naturally? Discover eight simple home remedies, from honey and herbal teas to saltwater gargles, plus advice on when to seek medical help.
How to Relieve Sinus and Nasal Congestion Naturally
Sinus infections and stuffy noses suck but are part and part of winter (and even summer) for some people. So why do we get blocked sinuses in the first place? And what can we do to reduce congestion?
Is it a Cold or Hay Fever? How to Tell the Difference!
Wondering if it's a cold you're sniffling away with or hay fever? This guide will help you get to the bottom of it.
Cough That Won't Go Away? Causes and Ways to Soothe a Lingering Cough
A cough that won't go away can be frustrating, especially after a cold or flu. Discover common causes of lingering coughs, simple ways to soothe an irritated throat and traditional ingredients such as honey and carrageen moss.
Bacterial vs Viral Infections: What’s the Difference and How to Treat Them
Wondering what is the difference between bacterial and viral Infections? Here's all you need to know.
The Flu & The Flu Vaccine: What You Should Know
Looking to avoid the flu this winter? Here's everything you need to know about the flu and the flu vaccine.
