Health Advice | Evergreen Blog | Evergreen Healthfoods

Discover the world of natural health and wellbeing with Health Advice blogs from Evergreen Healthfoods. Including our guides to the best supplements for you
Relieve A Sore Throat Naturally

Relieve A Sore Throat Naturally

A sore throat can be a miserable part of winters coughs and colds. Usually caused by a viral infection they can bring pain when swallowing, cause a hoarse voice, bring a dry scratchy throat and cause redness at the back of the throat.  Most sore throats will improve in less than a week, but if you want a natural helping hand to feel more comfortable while you heal, we have a great selection of natural sore throat remedies.
  • 2 m read
woman with sinus and nasal congestion blowing nose in bed

How to Relieve Sinus and Nasal Congestion

Sinus infections and stuffy noses suck but are part and part of winter (and even summer) for some people. So why do we get blocked sinuses in the first place? And what can we do to reduce congestion? 
  • 3 m read
jar of honey - great for getting rid of a cough naturally

Evergreen's Top Natural Cough Remedies

From trusted herbs like Echinacea to herbal teas and good old gargling salt water, here are some of the best ways to treat a cough naturally.
  • 5 m read
woman in cosy socks with a warm drink during the cold and flu season

How to Stay Healthy this Cold and Flu Season

Looking to dodge the bugs and viruses doing the rounds? Here's how to stay healthy this cold and flu season and boost your immune system.

  • 4 m read
woman in field during hay fever season

Is it a Cold or Hay Fever? How to Tell the Difference!

Wondering if it's a cold you're sniffling away with or hay fever? This guide will help you get to the bottom of it.
  • 2 m read
woman who is sick during winter blowing her nose on the couch

Ways to Avoid Getting Sick this Winter (Plus Tips if You Do!)

Looking to avoid getting sick this winter? Make sure you're ready for winter and its bugs with these great tips and nutrients!
  • 4 m read
natural remedy using honey and ginger for cough that won't go away

Cough That Won't Go Away? 2 Trusty Cough Remedies to Try!

Feel like your cough is going on for an eternity? Try these 2 trusty remedies for a cough that won't go away!
  • 2 m read
sick woman blowing her nose in bed with a bacterial or viral infection

What is the Difference Between Bacterial and Viral Infections?

Wondering what is the difference between bacterial and viral Infections? Here's all you need to know.
  • 3 m read
woman sick on the couch with the flu

The Flu & The Flu Vaccine: What You Should Know

Looking to avoid the flu this winter? Here's everything you need to know about the flu and the flu vaccine.
  • 4 m read