Shop vitamin C supplements at Evergreen, with tablets, capsules, powders, gummies, sprays and liquids from trusted brands. Explore different strengths and formats, including vitamin C with zinc and liposomal vitamin C, to find an option that suits your daily routine.

Choosing a Vitamin C Supplement

Vitamin C is an essential nutrient with several important roles in the body. It supports the normal function of the immune system, helps protect cells from oxidative stress and is needed to make collagen for healthy skin, bones, cartilage and blood vessels.

It also helps your body absorb iron and can help reduce tiredness and fatigue.

Most people should be able to get the vitamin C they need from a varied, balanced diet, but supplements offer another convenient way to add vitamin C to your daily routine.

Vitamin C Tablets & Capsules

Tablets and capsules are among the simplest ways to take vitamin C and come in a wide range of strengths.

You'll also find different forms of vitamin C. Ascorbic acid is perhaps the most familiar, while some products use buffered forms or combine vitamin C with naturally occurring bioflavonoids.

The best choice isn't necessarily the product with the highest number on the label. Consider the amount provided per serving, how often you want to take it and which format you find easiest to use consistently.

Vitamin C Powders, Gummies, Sprays & Liquids

If you'd rather not take tablets, vitamin C is available in plenty of other formats.

Powders can be mixed into water or another drink, while gummies provide an easy chewable alternative. Sprays and liquids can also be convenient for anyone who finds tablets difficult to swallow.

When comparing products, check the recommended serving rather than assuming one format provides more vitamin C than another.

What Is Liposomal Vitamin C?

Liposomal vitamin C uses tiny phospholipid structures called liposomes to carry vitamin C.

It's become a popular alternative to conventional vitamin C supplements and is available in liquid and other formats.

If you're interested in this particular form, explore our liposomal vitamin C range or read our guide to what liposomal vitamin C is and how it differs from standard vitamin C.

Vitamin C and Zinc

Vitamin C and zinc are often combined in supplements because both nutrients support the normal function of the immune system.

Choosing a combined vitamin C and zinc supplement can be a convenient option if you want both nutrients in a single product rather than taking them separately.

What Does Vitamin C Do?

Vitamin C does much more than support your immune system. It helps your body make collagen, protects cells from oxidative stress, supports the normal functioning of the nervous system and helps your body release energy from food. Vitamin C also increases iron absorption and can help reduce tiredness and fatigue.

Want to understand these roles in more detail? Read our guide to vitamin C benefits.

How Much Vitamin C Do You Need?

According to the HSE, adults aged 19 to 64 need 40mg of vitamin C each day. Most people should be able to get this through a varied and balanced diet. Because the body doesn't store vitamin C, it's important to include sources of it regularly in your diet.

Good food sources include peppers, citrus fruits, strawberries, blackcurrants, broccoli, Brussels sprouts and potatoes.

Can You Take Too Much Vitamin C?

More isn't necessarily better. The HSE advises that taking large amounts of vitamin C – more than 1,000mg per day – can cause digestive effects such as stomach pain, diarrhoea and flatulence. It says taking less than 1,000mg per day from supplements is unlikely to cause harm.

Always follow the directions on your chosen supplement and speak to a healthcare professional if you're unsure what's appropriate for you.

Shop Vitamin C Supplements at Evergreen

Explore our range of vitamin C supplements from trusted brands, with tablets, capsules, powders, gummies, liquids and sprays to suit different preferences.

You can also shop liposomal vitamin C and vitamin C and zinc, or read our guide to the benefits of vitamin C to learn more about this essential nutrient.