Health Advice | Evergreen Blog | Evergreen Healthfoods

Discover the world of natural health and wellbeing with Health Advice blogs from Evergreen Healthfoods. Including our guides to the best supplements for you
Green Matcha vs. Blue Matcha: What’s the Difference?

Green Matcha vs. Blue Matcha: What’s the Difference?

what makes Green Matcha and Blue Matcha so unique and some of the ways they are similar. To begin, let’s break down what matcha means.

  • 3 m read
Milk Kefir: A Beginner’s Guide To Making Kefir

Milk Kefir: A Beginner’s Guide To Making Kefir

A traditional super food that you can easily make at home, save money and make it even more beneficial. Milk kefir is a first step into the world of fermented foods

  • 3 m read
Beginner’s Guide To Fermenting Vegetables & Fruits

Beginner’s Guide To Fermenting Vegetables & Fruits

This beginner’s guide to fermenting vegetables and fruits may be just the thing you need if you are looking into this preserving method.

  • 4 m read
woman who is sick during winter blowing her nose on the couch

Ways to Avoid Getting Sick this Winter (Plus Tips if You Do!)

Looking to avoid getting sick this winter? Make sure you're ready for winter and its bugs with these great tips and nutrients!
  • 4 m read
delicious recipe using Biona Organic Jackfruit meat substitute

4 Healthy & Delicious Meat Substitutes to Try With Biona

Veganuary is an annual event whose purpose is to promote veganism. These are our top 4 favourite vegan ingredients worthy of replacing meat in any dish.

  • 3 m read
a happy family eating Christmas dinner

How To Support Your Digestive Health This Festive Season

Here are some standout products from Evergreen's Digestive Support range to keep you in tip-top shape this Christmas.
  • 2 m read
drinking tea with a santa hat and festive lights

The Gift of Rest: Managing Stress & Sleep During Christmas

The festive season doesn’t have to leave you feeling frazzled and fatigued. With the support you can embrace the joy of Christmas. 
  • 2 m read
Irish Botanica Lion's Mane mushroom supplement on wooden chopping board

Lion’s Mane: Everything You Need to Know

Whether you're seeking sharper mental clarity, a stronger immune system, or overall vitality, Lion’s Mane is a natural way to enhance your wellness routine.
  • 1 m read
Nibbed pure cacao with a cup of hot cacao

5 Reasons to Switch your Coffee for a Hot Cacao

Here’s some of our favourite reasons to swap out your morning (or anytime) coffee for pure cacao.
  • 3 m read
Flower of an ashwagandha plant, Withania somnifera, a medical herb from India. menopause support

Natural Menopause Relief: How Ashwagandha Can Help

The search for natural remedies to alleviate menopause symptoms has led many to discover Ashwagandha, a traditional herb known for its adaptogenic properties.
  • 3 m read
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