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Health Advice

What is Aromatherapy?

What is Aromatherapy?

Heard of aromatherapy and want to know more about what it is? You’ve come to the right place.  Aromatherapy is the application of essential oils extracted from plants to promote both health and wellbeing. It’s a holistic healing practice in which natural oils and their aromas are used to support the body, mind and spirit. 
  • 2 m read
Our guide to the best Menopause supplements

Our guide to the best Menopause supplements

If you're looking for the best menopause supplements then you're in the right place! Designed specifically to target menopause symptoms and perimenopause symptoms, these natural menopause supplements can help target your concerns. Whether it's night sweats, irritability or brain fog, we've got you covered. 
  • 2 m read
Image of a sleep mask, lavender and essential oils

Using essential oils for a peaceful night's sleep

Did you know that aromatherapy can help support a sound night's sleep? Stress, anxiety, illness, and work patterns can all interrupt sleep patters and we may need extra support to ensure we get the sleep required to function and keep healthy. This is where aromatherapy can help.
  • 3 m read
Pink box of Cleanmarine with room spray and reed diffuser in background

What They Don't Tell You About Menopause with Cleanmarine

From our early to mid-forties changes can start to happen in our hormone health. Our periods can be heavier, more erratic, less frequent, our mood can drop around this time and skin can become drier too. This is totally normal and there are lots of things to do to support our bodies through this stage.
  • 3 m read
Purple box of menomin with two capsules on a white and wood background

How To Support Your Body Through Hot Flushes with Cleanmarine

One of the main symptoms we hear about whenever menopause is discussed is hot flushes. They don’t happen for everyone but for the women who do experience them, they’re uncomfortable, unpleasant, and sometimes embarrassing. So, what is a hot flush?

  • 2 m read
Do You Need A Protein Supplement?

Do You Need A Protein Supplement?

Most of us have long associated protein with building muscle, but it is not just for elite athletes and bodybuilders. Good nutrition is for everybody, no matter your age or dietary requirements. 

  • 3 m read
The Top Five Ingredients Of Good Green Vitality

The Top Five Ingredients Of Good Green Vitality

With over 75 ingredients, Good Green Vitality is one of the most comprehensive multi-nutrient formulas on the market. Each ingredient is specifically chosen for the benefits it provides.

  • 3 m read
The Importance of Childhood Nutrition for Learning

The Importance of Childhood Nutrition for Learning

The foods children eat affect their ability to focus, learn and create. We explore the importance of healthy eating for learning below.

  • 3 m read
SOMEGA – Healthy Tips for Back to School

SOMEGA – Healthy Tips for Back to School

The start of the school year is a time of new beginnings and naturally parents want their children to be both healthy and happy.
  • 2 m read
A Research Study  - Traditional Herb, Echinacea purpurea, could aid recovery from COVID

A Research Study - Traditional Herb, Echinacea purpurea, could aid recovery from COVID

New research reveals that a traditional cold and influenza herbal medicine containing a fresh herb extract of Echinacea purpurea reduced the incidence of respiratory tract infections (RTIs) and aided recovery from the symptoms of RTIs including COVID-19 (SARS-CoV-2) and its subsequent variants in non-vaccinated and vaccinated adults. 
  • 5 m read