One of the main symptoms we hear about whenever menopause is discussed is hot flushes. They don’t happen for everyone but for the women who do experience them, they’re uncomfortable, unpleasant, and sometimes embarrassing. So, what is a hot flush?

Most of us have long associated protein with building muscle, but it is not just for elite athletes and bodybuilders. Good nutrition is for everybody, no matter your age or dietary requirements. 

With over 75 ingredients, Good Green Vitality is one of the most comprehensive multi-nutrient formulas on the market. Each ingredient is specifically chosen for the benefits it provides.

The foods children eat affect their ability to focus, learn and create. We explore the importance of healthy eating for learning below.