Health Advice

Eating healthy breakfast bowl. Buckwheat smoothie porrige, fresh berries, seeds and nuts, bee pollen in white ceramic bowl in woman hands on table. Clean eating, dieting,detox, vegetarian food concept

Everyone's buzzing about... Bee Pollen

You may have heard a buzz recently about bee pollen - we definitely have! But what is it and why could it be good for you?
  • 1 m read
Local vs. Organic Honey: What's the Difference?

Local vs. Organic Honey: What's the Difference?

  • 4 m read
a selection of healthy plant based foods on a white table

What you Need to Know About Starting a Plant-Based Lifestyle

Plant-based eating is gaining ever more popularity as people come to realise the myriad of benefits for their own health, the environment and animal welfare.

  • 7 m read
Food intolerances test and selection of healthy foods

Taking The Guess Work Out Of Your Diet

Do you feel Bloated, Tired, Constipated and Sluggish? If you answered 'yes' to any of the above, and you're dreading starting another elimination diet that you know is doomed to failure almost before it's started - don't despair. The good news is that we have a food intolerance test that will take the guess work out of what food/s are making you sick.

  • 4 m read
diet and menopause: the best foods to eat

Diet and Menopause: The Best Foods to Eat

Going through the menopause? We take a look at diet and menopause, with some of the best foods to eat to help you deal with unwanted symptoms.
  • 4 m read
bowl of coconut palm sugar - a healthy natural alternatives to sugar

Healthy Alternatives to Sugar You Should Stock Up On

Looking to ease up on the sugar? Get that sweet fix with these healthy alternatives to sugar!
  • 3 m read
field full of wildflowers with wonderful healing properties

Plants that Heal : A Guide To Medicinal Herbs

Our gardens are often home to some magical plants! We're taking a look at some of the healing power of wildflowers including dandelions and nettles.

  • 5 m read
omega rich foods such as avocado and nuts that are good for psoriasis

Best Foods to Eat for Psoriasis

Want to know the best foods to eat for psoriasis? Certain foods may help reduce the severity of symptoms - be sure to add some of these to your plate.
  • 3 m read
heart shaped bowl with heart healthy foods such as nuts, grains and garlic

Heart Healthy Foods to Add to Your Diet

Trying to improve your heart health? Add more of these heart healthy foods to your plate!
  • 3 m read
woman trying to improve eating habits by eating a healthy bowl of granola and yoghurt

8 Easy Ways to Improve Your Eating Habits

Looking to make more of an effort when it comes to eating well? Here's 8 easy ways to improve your eating habits.
  • 3 m read
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