Creatine Supplements

Explore creatine supplements at Evergreen, including creatine monohydrate powders, capsules, tablets and formulas from trusted sports nutrition brands. Whether you're new to creatine or looking for a convenient addition to your existing routine, compare different formats and find the option that suits you.

What Is Creatine?

Creatine is a naturally occurring compound found in the body, particularly in the muscles. We also get small amounts from foods such as meat and fish.

Creatine supplements are particularly popular in sports nutrition and are widely used by people taking part in strength training and other forms of high-intensity exercise.

Want to understand more about how creatine works? Read our complete guide to creatine.

Choosing a Creatine Supplement

Creatine is available in several different formats, so the right choice will often come down to how you prefer to take it.

Creatine monohydrate is the most widely researched form of creatine and is commonly available as a powder. Unflavoured powders can usually be mixed with water or added to another drink, making them an easy addition to an everyday routine.

Creatine capsules and tablets offer an alternative if you'd rather avoid measuring or mixing a powder. Check the recommended serving on each product, as the number of capsules or tablets required can vary.

You may also find creatine included alongside other ingredients in sports nutrition formulas. Check the label so you know how much creatine you're getting per serving and what else the product contains.

What Should You Look for When Buying Creatine?

When comparing creatine supplements, consider:

• the form of creatine used

• the amount provided per serving

• powder, capsule or tablet format

• whether the product is flavoured or unflavoured

• any additional ingredients

• how many servings are included

If you're specifically looking for creatine monohydrate, check the ingredient list rather than relying on the product name alone.

Creatine as Part of Your Training Routine

Creatine can be used alongside a varied diet and regular exercise programme. How and when you take it will depend on the individual product and your routine, so always follow the directions provided on the pack.

If you'd like to learn more about creatine, including how it works, its benefits and how to take it, visit our complete guide to creatine.

You can also read our guide to creatine and electrolytes to understand the different roles these popular sports nutrition products play.

Shop creatine supplements online at Evergreen, with a range of options from trusted brands and delivery across Ireland.

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