Health Advice | Evergreen Blog | Evergreen Healthfoods

Discover the world of natural health and wellbeing with Health Advice blogs from Evergreen Healthfoods. Including our guides to the best supplements for you
a field of fresh arnica flowering plants

A Spotlight On: Arnica

Extracts from arnica have been shown to have an anti-inflammatory effect and they promote blood circulation, relieve pain and speed up the healing process.
  • 1 m read
a field of fresh green rosemary

A Spotlight On: Rosemary

The herb rosemary traditionally helps with digestion, circulation and lifting the spirits. Rosemary is a hardy plant, but with a poetic name.
  • 1 m read
a field of lavender plants

A Spotlight On: Lavender

Lavender has a relaxing effect on the whole body, the components of lavender oil can help against nervous agitation, cramps, and indigestion.
  • 2 m read
Evening Primrose flowers blooming in a field

A Spotlight On: Evening Primrose

The evening primrose works with the woman who has reached this stage of life, supporting the skin’s ability to allow her character to emerge.
  • 2 m read
a field of Calendula flowers blooming

A Spotlight On: Calendula

A garden favourite with great healing, soothing and restorative properties. The calendula plant, known affectionately as marigold, or common marigold.
  • 2 m read