Shop vitamin D supplements from trusted brands at Evergreen, including vitamin D3 capsules, tablets, liquids and sprays. Explore different strengths and formulas, including vitamin D3 with K2, to find an option that suits your everyday routine.

Vitamin D Supplements at Evergreen

Vitamin D is an essential nutrient that contributes to the normal function of the immune system, the maintenance of normal bones and teeth, and normal muscle function. It also helps the body absorb and use calcium and phosphorus.

Our bodies can make vitamin D when our skin is exposed to sunlight. However, here in Ireland, we can't rely on sunlight alone throughout the year, which makes dietary sources and appropriate supplementation particularly important.

At Evergreen, you'll find a wide choice of vitamin D supplements from trusted brands, with different strengths and formats to suit individual preferences.

Choosing a Vitamin D Supplement

Vitamin D supplements are available as tablets, capsules, liquids, drops and oral sprays. There isn't one format that's right for everyone, so consider which option will be easiest for you to take consistently.

You'll also notice different strengths when comparing products. Rather than automatically choosing the highest amount available, check the recommended daily serving and consider any vitamin D you're already receiving from a multivitamin or other supplement.

If you're unsure how much vitamin D is appropriate for you, speak to your pharmacist, doctor or another qualified healthcare professional.

What is Vitamin D3?

When shopping for vitamin D, you'll frequently see vitamin D3, or cholecalciferol, on product labels.

Vitamin D3 is simply one form of vitamin D commonly used in supplements. It provides the recognised benefits associated with vitamin D, including contributing to normal immune function and the maintenance of normal bones, teeth and muscle function.

You don't need to get too caught up in the terminology when shopping. Check the form, strength and recommended serving of the individual product and choose an option appropriate for your needs.

Vitamin D3 and K2

You may also find vitamin D3 combined with vitamin K2.

Vitamin D and vitamin K both contribute to the maintenance of normal bones, although each has its own individual roles within the body. A combined formula can be a convenient option for people looking for both nutrients in one supplement.

You can shop our dedicated Vitamin D3 & K2 Supplements collection or read our guide Vitamin D3 and K2: What Do They Do and Why Take Them Together? if you'd like to understand the combination in more detail.

Learn More About Vitamin D

Want to understand more about vitamin D before choosing a supplement?

Our Vitamin D guide explains what vitamin D does, where it comes from, how much we need and why vitamin D can be particularly relevant in Ireland.

You can also explore our complete Vitamin D3 & K2 Supplements range if you're specifically looking for a combined formula.