Immune Support Supplements & Vitamins

Looking for vitamins and supplements to support your immune system? At Evergreen, you'll find a carefully selected range of immune support supplements, including vitamin C, vitamin D, zinc and traditional herbal preparations.

Your immune system works every day to help protect your body. A varied, balanced diet, sufficient sleep and regular physical activity all contribute to overall wellbeing, while certain vitamins and minerals play established roles in normal immune function.

Explore our range of immune health products and discover supplements to suit your individual needs.

Vitamins and Minerals for Immune Support

Several essential nutrients contribute to the normal functioning of the immune system. These include vitamin C, vitamin D, zinc and selenium.

Vitamin C for Immune Health

Vitamin C contributes to the normal functioning of the immune system and helps protect cells from oxidative stress. It also contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Vitamin C supplements are available in a variety of formats, including tablets, capsules, powders and liquids.

Explore our Vitamin C collection to discover different formulations.

Vitamin D and the Immune System

Vitamin D contributes to the normal functioning of the immune system. It also plays an important role in maintaining normal bones, teeth and muscle function.

In Ireland, where sunlight exposure can be limited during the autumn and winter months, vitamin D intake is an important consideration.

Explore our Vitamin D collection for a range of strengths and formats.

Zinc Supplements

Zinc contributes to the normal functioning of the immune system and helps protect cells from oxidative stress. It's an essential mineral found naturally in foods such as meat, shellfish, beans, nuts and seeds.

Zinc supplements are available individually or combined with other nutrients, including vitamin C.

Explore our Zinc collection to find out more.

Selenium and Other Essential Nutrients

Selenium is another mineral that contributes to normal immune function and the protection of cells from oxidative stress.

A balanced diet provides a range of essential vitamins and minerals, but supplements may be useful where dietary intake is insufficient or individual needs are increased. Take a look at our Selenium collection for more information.

Herbal Supplements for Seasonal Wellbeing

Alongside essential vitamins and minerals, Evergreen offers a selection of traditional herbal preparations.

Echinacea

Echinacea is a flowering plant with a long history of traditional herbal use. It's available in different formats, including tablets, capsules and liquid extracts.

Evidence for its effectiveness in preventing or shortening colds remains mixed, and different preparations may have different intended uses.

Explore our Echinacea collection.

Elderberry

Elderberry comes from the European black elder tree (Sambucus nigra). Its berries have traditionally been used in foods, syrups and herbal preparations.

Elderberry supplements are available in formats such as syrups, gummies and concentrated extracts.

Explore our Elderberry collection.

How to Choose Immune Support Supplements

With so many products available, choosing a supplement can feel confusing. Here are a few things to consider.

Look at the nutrients included. Some products contain a single vitamin or mineral, while others combine several nutrients in one formula.

Consider the format. Immune support supplements are available as tablets, capsules, powders, liquids and gummies.

Check the recommended daily serving. More isn't necessarily better, particularly with nutrients such as zinc and selenium, which can be harmful in excessive amounts.

Think about your individual needs. Your age, diet, lifestyle and any existing health conditions may influence which supplements are appropriate.

If you're pregnant, breastfeeding, taking medication or managing a medical condition, speak to a pharmacist or healthcare professional before starting a new supplement.

Supporting Your Immune System Naturally

Supplements are only one part of maintaining normal immune function. Everyday habits are important too.

• Eat a varied, balanced diet: Include plenty of vegetables, fruit, wholegrains and other nutrient-rich foods.

• Get enough sleep: Consistent, good-quality sleep supports overall health and wellbeing.

• Stay physically active: Regular movement contributes to general health.

• Manage everyday stress: Making time for rest and relaxation can support your wellbeing.

• Follow recommended vaccinations and healthcare advice: Vaccination helps protect against specific infectious diseases.

A healthy lifestyle and adequate nutrition work together to support normal immune function.

Frequently Asked Questions About Immune Support

What vitamins are important for the immune system?

Vitamin C, vitamin D, vitamin A, vitamin B6, vitamin B12 and folate all contribute to the normal functioning of the immune system. Minerals including zinc, selenium, iron and copper also play recognised roles.

What are immune support supplements?

Immune support supplements are products containing vitamins, minerals or other ingredients marketed for immune-related wellbeing. The benefits depend on the ingredients and the evidence supporting their use.

Should I take immune support vitamins every day?

This depends on the nutrient, the product and your individual requirements. Some supplements are intended for daily use, while others may have different directions. Always follow the product label and relevant healthcare guidance.

Do immune support supplements prevent colds and flu?

Supplements should not be relied upon to prevent colds or flu. While adequate nutrition is important for normal immune function, taking additional nutrients beyond your requirements does not necessarily provide extra protection against infections.

Are immune support supplements suitable for children?

Children have different nutritional requirements from adults. We have a dedicated collection of immune products to support children's health here. Choose age-appropriate products and follow the manufacturer's instructions. Speak to a pharmacist or healthcare professional if you're unsure.

Explore More at Evergreen

Looking for products to help you feel more comfortable during the colder months? Browse our Coughs & Colds collection, including cough remedies, soothing lozenges and nasal congestion products.

Evergreen – Good Health, Naturally