Why You Need To Take Care Of Your Joint, Bone & Muscle?
Joint, Bone & Muscle are the hardest working part of our bodies and are very susceptible to wear and injury. These kinds of injury are more common as we get older, or for those actively partaking in strenuous physical activities, but can effect anyone, regardless of age or activity level.
Without care for our joints, we can suffer from immense pain and reduced mobility. Stretching and exercise on a regular basis can help maintain joint mobility.
Browse Joint Supplements
A healthy diet and weight management are also key to Joint, Bone & Muscle care, as weight puts more pressure on the joints. Making changes to your diet to include more nutrients can help in maintaining joint health.
Omega fatty acids, calcium and Vitamin D can all be found in a diet containing foods such as oily fish, nuts and spinach. But if you find your diet is lacking, Evergreen Healthfoods offers a number of food supplements, such as glucosamine.
Here at Evergreen we strive to meet the needs of all of our customers. If there is ever a product you would like to see on the website, please send us an email to let us know, and we will do our best to source it for you.
