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Evergreen.ie stock a wide range of collagen supplements to specifically target healthy skin. Browse leading brands including Nature's Plus, Vital Proteins, Healthreach and Solgar.
Collagen is the most abundant protein found in the body with type I, II, and III being the most common. These types of collagen are responsible for the health of your skin, hair, bones, teeth, tendons, ligaments and organs (types I), your cartilage (type II), and your muscles and blood vessels (type III). It is important that you are obtaining enough dietary collagen through your diet to support your overall health. Collagen peptides are made from cattle (bovine), pigs (porcine), chicken, or fish (marine). Each type has their own unique health advantages. The collagen comes from the skin, scales (fish) or bones of the animal depending on what type of collagen you have decided to use.
Collagen plays a vital role in keeping your skin looking and feeling clear, youthful and firm. Although the body naturally makes collagen, as we age our natural levels decline. A reduction in collagen results in the skin losing its elasticity and firmness, which is what causes fine lines, sagging and wrinkles.
Collagen can be consumed though the diet with dark green vegetables, beans, red fruit and vegetables and any foods rich in vitamin C such as oranges. However, if you feel like you are not consuming enough collagen in your diet, or you feel you skin needs some extra TLC, then why not try a collagen supplement and see the benefits for yourself?
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