What Are Sprains & Strains?

Sprains and strains are very common, particularly for those who are active. They have similar symptoms but are caused by injuries in different parts of the body. Sprains are caused by a stretching or tearing of ligaments in your joints. This most commonly occurs in the ankle. A strain is caused by a stretching or tearing of a muscle or tendon, which connects muscles to bones. Both sprains and strains cause pain and swelling.

Products Available at Evergreen.ie For Sprains & Strains

Evergreen Healthfoods stock a wide range of natural and effective products which can help with sprains and strains. Evergreen.ie stock only the very best brands including Cydonia, Nelsons, Weleda, A. Vogel and BioFreeze to name but a few. These creams, balms, gels and ointments all work naturally to quickly and effectively to help with sprains and strains. Why not take a closer look at our wide range of products for more information on which one is best suited to your needs.