Beauty & Fitness | Evergreen Blog | Evergreen Healthfoods

Discover natural skincare advice and fitness routines at the Beauty & Fitness Blogs at Evergreen.ie. With contributions from our favourite brands.
Rethinking Your Daily Scoop: The Case for Plant-Based Protein

Rethinking Your Daily Scoop: The Case for Plant-Based Protein

The move toward plant-based protein isn't a trend or something reserved for vegans. It comes down to basic comfort, performance, and how you feel an hour after drinking it.

  • 2 m read
UpCircle Beauty: Circular Skincare, Powered by Nature

UpCircle Beauty: Circular Skincare, Powered by Nature

Circularity is at the heart of UpCircle Beauty, a skincare brand that upcycles by-product ingredients that would otherwise go to waste into effective products!

  • 2 m read
Kinvara Skincare: We Speak Your Language

Kinvara Skincare: We Speak Your Language

The story behind Kinvara’s Irish and English packaging. If you have picked up a Kinvara product lately, you might have noticed something new.

  • 3 m read
Best Natural Deodorants: How to Choose the Right One for You

Best Natural Deodorants: How to Choose the Right One for You

Looking for the best natural deodorant for you? Compare different formats, ingredients and options for everyday use, from refillable sticks to sprays, roll-ons and more.

  • 5 m read
Dr Hauschka Hydrating Serum Plus blog banner

Post-Summer Skin: Hydrate, Repair & Reset with Dr. Hauschka

Give post-summer skin a reset with simple tips for hydration, nourishment and barrier care, featuring Dr. Hauschka skincare

  • 5 m read
Smart Skin Match: Probiotics + Sásta

Smart Skin Match: Probiotics + Sásta

A healthy gut microbiome is one of the most powerful tools for a clear, resilient complexion. Pair an internal probiotic with Sásta Microbiome Booster Serum. 

  • 3 m read
Post-Workout Recovery: The 3 R’s Framework

Post-Workout Recovery: The 3 R’s Framework

To support your body’s natural healing processes and bounce back stronger, it helps to focus on a simple framework known as 'The 3 R’s'. 

  • 3 m read
Lymphatic Drainage: The Ultimate Guide with Fushi

Lymphatic Drainage: The Ultimate Guide with Fushi

The lymphatic system is one such unsung hero, a sophisticated network that helps your immunity, detoxifies your body, and keeps your inner world in balance.

  • 6 m read
The Power Of Protein: Benefits You Should Know

The Power of Protein: Benefits, Sources & Protein Powders

Protein is an essential part of a balanced diet, but how much do you need and which sources are best? Discover the benefits of protein, high-protein foods and the differences between whey, plant, pea and clear protein powders in our complete guide.

  • 8 m read
Train Smarter: The Role of Creatine and Electrolytes

Creatine and Electrolytes: Can You Take Them Together?

Creatine and electrolytes are both popular for active lifestyles, but they play very different roles. Discover what each does, whether you can take them together and when they may be useful.

  • 4 m read
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