Health Advice | Evergreen Blog | Evergreen Healthfoods

Discover the world of natural health and wellbeing with Health Advice blogs from Evergreen Healthfoods. Including our guides to the best supplements for you
Relieve A Sore Throat Naturally

Relieve A Sore Throat Naturally

A sore throat can be a miserable part of winters coughs and colds. Usually caused by a viral infection they can bring pain when swallowing, cause a hoarse voice, bring a dry scratchy throat and cause redness at the back of the throat.  Most sore throats will improve in less than a week, but if you want a natural helping hand to feel more comfortable while you heal, we have a great selection of natural sore throat remedies.
  • 2 m read
Four children running happily into school

Back To School Immune Boost

The back-to-school season is a time of excitement, but it also brings challenges, especially when it comes to keeping your family's immune system strong.

  • 3 m read
Echinacea flowers blooming

A Research Study - Traditional Herb, Echinacea purpurea, could aid recovery from COVID

New research reveals that a traditional cold and influenza herbal medicine containing a fresh herb extract of Echinacea purpurea reduced the incidence of respiratory tract infections (RTIs) and aided recovery from the symptoms of RTIs including COVID-19 (SARS-CoV-2) and its subsequent variants in non-vaccinated and vaccinated adults. 
  • 5 m read
range of citrus fruits including oranges, lemons, limes and grapefruit

What is Liposomal Vitamin C?

However, a lot of vitamin C products on the market can be quite difficult to absorb and the excess is excreted through the urine leaving the body in short supply of the vital nutrient.
  • 2 m read
cirtus fruits cut open including grapefruit, oranges, lemons and mangos

COVID-19 – The Antioxidant Link

A brief article about why it is normal to feel tired after having COVID-19 or the vaccination for COVID-19, and how antioxidants can play a role in your recovery.
  • 4 m read
ways to boost your family's immune systems

Ways to Support Your Family's Immune Systems

Want to give your family's immune systems a support? Make sure they're in tip top shape this winter with our immune support tips.
  • 4 m read
hand sanitiser and stationery supplies for returning to school after Covid-19

Tips for Returning to School After Covid-19

Anxious about the kids heading back to school after lockdown? These tips for returning to school after Covid-19 will help ease them back in.
  • 3 m read
wooden blocks spelling out immune system

Support Your Immune System Naturally

Support your immune system naturally year round with these excellent vitamins, minerals and herbs.
  • 4 m read
the best natural antivirals and herbs

5 of the Best Natural Antivirals

Build up your immune system and potentially speed up recovery from a virus with these natural antivirals!
  • 3 m read
woman with warm drink during the winter season

9 Tips to Stay Healthy as the Seasons Change

Dreading the winter months and the flus and dark evenings that come with it? Follow these useful tips to prepare for the change in seasons.
  • 5 m read
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