Health Advice | Evergreen Blog | Evergreen Healthfoods

Maitake (Grifola frondosa) is a medicinal mushroom native to Japan, China, and North America. The name “Maitake” translates to “dancing mushroom”. 

Your immune system works continuously to protect you, but it performs best when supported with the right nutrients and habits.

Getting through the winter months without catching a cold or flu is almost impossible! Here are our favourite herbs to keep you well this winter.

Wondering how to avoid getting sick this winter? Discover nine practical tips for cold and flu season, including hygiene, nutrition, sleep and what to do if you feel unwell.

What are probiotics? Discover how they relate to your gut microbiome, what probiotic strains and CFUs mean, and what to consider when choosing a supplement.

Wondering how to soothe a sore throat naturally? Discover eight simple home remedies, from honey and herbal teas to saltwater gargles, plus advice on when to seek medical help.

Liposomal vitamin C is designed for enhanced absorption and delivery. Discover how it works and why it’s used for immune and collagen support.