With soft chickpeas bathed in a lemony, herby sauce, it’s ideal for batch-cooking and warming you through on chilly evenings.

Alongside a balanced diet and healthy lifestyle, certain nutrients and supplements are commonly used to support energy production, mental clarity and overall vitality.

In this guide, we explore some of the most popular ingredients used for energy support, as well as convenient options like energy drinks, bars and gels.

Staying properly hydrated isn’t just about drinking enough water. It’s also about maintaining the right balance of electrolytes. 

Training smarter isn't about redlining your engine until it smokes; it’s about providing your body with the tools it needs to recover and perform better.

It’s time to embrace new beginnings, and a rejuvenated focus on health and well-being. Here’s how you can step into 2026 feeling energised and revitalised.

My name is Padraic Óg Horan. I’m a registered dietitian and the founder of Fíana Health, an Irish wellness brand that blends the best of science and nature.

Saoró is an Irish company founded by myself (Shamanic Practitioner Vivienne Dempsey) and partner, Patrick Daly, offering premium, ethically sourced cacao.