Biona's Creamy Lemon Chickpeas Meal Prep
With soft chickpeas bathed in a lemony, herby sauce, it’s ideal for batch-cooking and warming you through on chilly evenings.
- December 04, 2025
- 1 m read
Cacao: Chocolate That Loves You Back
So what is cacao and what is the difference between cacao and cocoa? This form of chocolate in the purest form is actually a superfood, and good for us!
- February 09, 2026
- 3 m read
Supporting Your Immune Health with Otosan
Your immune system works continuously to protect you, but it performs best when supported with the right nutrients and habits.
- February 06, 2026
- 2 m read
Refresh, Revitalise, Reboot: The Ultimate New Year Reset
It’s time to embrace new beginnings, and a rejuvenated focus on health and well-being. Here’s how you can step into 2026 feeling energised and revitalised.
- December 02, 2025
- 3 m read
Fuel Your Fitness Ambitions
- July 30, 2025
- 3 m read
Evergreen: Behind The Label Fíana Health
My name is Padraic Óg Horan. I’m a registered dietitian and the founder of Fíana Health, an Irish wellness brand that blends the best of science and nature.
- February 11, 2026
- 5 m read
Evergreen: Behind The Label with Saoró
Saoró is an Irish company founded by myself (Shamanic Practitioner Vivienne Dempsey) and partner, Patrick Daly, offering premium, ethically sourced cacao.
- February 06, 2026
- 5 m read
