With soft chickpeas bathed in a lemony, herby sauce, it’s ideal for batch-cooking and warming you through on chilly evenings.

So what is cacao and what is the difference between cacao and cocoa? This form of chocolate in the purest form is actually a superfood, and good for us!

Your immune system works continuously to protect you, but it performs best when supported with the right nutrients and habits.

It’s time to embrace new beginnings, and a rejuvenated focus on health and well-being. Here’s how you can step into 2026 feeling energised and revitalised.

As we welcome in the New Year, the air is filled with resolutions of positive change. A favourite resolution involves achieving better health and fitness.

My name is Padraic Óg Horan. I’m a registered dietitian and the founder of Fíana Health, an Irish wellness brand that blends the best of science and nature.

Saoró is an Irish company founded by myself (Shamanic Practitioner Vivienne Dempsey) and partner, Patrick Daly, offering premium, ethically sourced cacao.