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Health Advice

healthy woman with long grey hair taking a supplement

Our guide to the best Menopause supplements

If you're looking for the best menopause supplements then you're in the right place! Designed specifically to target menopause symptoms and perimenopause symptoms, these natural menopause supplements can help target your concerns. Whether it's night sweats, irritability or brain fog, we've got you covered. 
  • 2 m read
Pink box of Cleanmarine with room spray and reed diffuser in background

What They Don't Tell You About Menopause with Cleanmarine

From our early to mid-forties changes can start to happen in our hormone health. Our periods can be heavier, more erratic, less frequent, our mood can drop around this time and skin can become drier too. This is totally normal and there are lots of things to do to support our bodies through this stage.
  • 3 m read
Purple box of menomin with two capsules on a white and wood background

How To Support Your Body Through Hot Flushes with Cleanmarine

One of the main symptoms we hear about whenever menopause is discussed is hot flushes. They don’t happen for everyone but for the women who do experience them, they’re uncomfortable, unpleasant, and sometimes embarrassing. So, what is a hot flush?

  • 2 m read
Woman in orange top making a hot drink

Ease symptoms of Perimenopause + Menopause with Collagen

In this article, Ancient + Brave gives you a whistle stop tour of how collagen can help ease some of the many health issues associated with the change. 
  • 4 m read
pregnant womans stomach holding fresh leaf

Pregnancy & the Vaginal Microflora with Optibac

The subject of the vaginal microflora, and how it might alter during pregnancy has been given significant attention in recent years by the scientific community.

  • 2 m read
woman in nightshirt curled up on sofa

Using essential oils to support your menstrual cycle with Tisserand Aromatherapy

For all women, your period is a normal monthly occurrence from Puberty through to Menopause. For some, it passes without too much interruption to their daily lives, but for others, it can be problematic to say the least. We teamed up with Tisserand to look at essential oils to support your menstrual cycle.
  • 2 m read
Tisserand box of Real Calm essential oils

Essential Oil Blends To Support Your Menopause With Tisserand Aromatherapy

Like puberty, menopause is a natural transition and one that all women will go through in their lives. Genetics, health and lifestyle can all have an impact on each women’s experience, but while each experience can be vastly different, there are a number of more common signals and symptoms which tend to crop up. Our friends over at Tisserand have put together this great guide on how incorporating aromatherapy into your everyday routine to help you feel more balanced during your menopause
  • 1 m read
Glass of vanilla protein shake with weights and supplement sachets

Peri-Menopause - Get Back On Track

Are you over 40, female and shattered? Many of us are trapped in a cycle of exhaustion and inactivity, just when we need movement most. Things sneak up - aches and pains, sleep issues, just that little bit more anxiety. Is it just a few extra pounds? Or is it perimenopause? Is the sofa magnetic? Or do you feel a deep tiredness in the evenings that just wasn’t there before?

  • 3 m read
flower representing the stages of menopause

The Stages of Menopause Plus Natural Treatments

Get to know what's involved in each of the three stages of menopause, plus natural treatments that can help.
  • 3 m read
diet and menopause: the best foods to eat

Diet and Menopause: The Best Foods to Eat

Going through the menopause? We take a look at diet and menopause, with some of the best foods to eat to help you deal with unwanted symptoms.
  • 4 m read