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Health Advice

Pregnancy & the Vaginal Microflora with Optibac

Pregnancy & the Vaginal Microflora with Optibac

The subject of the vaginal microflora, and how it might alter during pregnancy has been given significant attention in recent years by the scientific community.

  • 2 m read
Using essential oils to support your menstrual cycle with Tisserand Aromatherapy

Using essential oils to support your menstrual cycle with Tisserand Aromatherapy

For all women, your period is a normal monthly occurrence from Puberty through to Menopause. For some, it passes without too much interruption to their daily lives, but for others, it can be problematic to say the least. We teamed up with Tisserand to look at essential oils to support your menstrual cycle.
  • 2 m read
Essential oil blends to support your menopause with Tisserand Aromatherapy

Essential oil blends to support your menopause with Tisserand Aromatherapy

Like puberty, menopause is a natural transition and one that all women will go through in their lives. Genetics, health and lifestyle can all have an impact on each women’s experience, but while each experience can be vastly different, there are a number of more common signals and symptoms which tend to crop up. Our friends over at Tisserand have put together this great guide on how incorporating aromatherapy into your everyday routine to help you feel more balanced during your menopause
  • 1 m read
Peri-Menopause - Get Back On Track

Peri-Menopause - Get Back On Track

Are you over 40, female and shattered? Many of us are trapped in a cycle of exhaustion and inactivity, just when we need movement most. Things sneak up - aches and pains, sleep issues, just that little bit more anxiety. Is it just a few extra pounds? Or is it perimenopause? Is the sofa magnetic? Or do you feel a deep tiredness in the evenings that just wasn’t there before?

  • 3 m read
flower representing the stages of menopause

The Stages of Menopause Plus Natural Treatments

Get to know what's involved in each of the three stages of menopause, plus natural treatments that can help.
  • 3 m read
diet and menopause: the best foods to eat

Diet and Menopause: The Best Foods to Eat

Going through the menopause? We take a look at diet and menopause, with some of the best foods to eat to help you deal with unwanted symptoms.
  • 4 m read
woman sitting on couch who has polycystic ovarian syndrome (PCOS)

Natural Treatments for PCOS (Polycystic Ovary Syndrome)

Suffering with PCOS? We've got some natural treatments for PCOS that could make a big difference.
  • 3 m read
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