Manuka Honey

Discover Evergreen's selection of Manuka honey, sourced from New Zealand and available in a range of MGO strengths. Known for its distinctive flavour and naturally occurring methylglyoxal (MGO), Manuka honey is a popular choice for those looking for something a little different from everyday honey.

Whether you're new to Manuka honey or looking for a particular MGO rating, explore our carefully selected range from trusted brands at Evergreen Ireland.

What Is Manuka Honey?

Manuka honey is produced by bees that collect nectar from the Manuka plant (Leptospermum scoparium), which grows in New Zealand.

Like other types of honey, Manuka honey contains naturally occurring sugars and small amounts of other compounds. What makes it distinctive is its composition, including the presence of methylglyoxal (MGO), which is used as a marker when grading Manuka honey.

Manuka honey also has a rich, distinctive flavour and a thick texture, making it enjoyable by the spoonful or as an addition to food and drinks.

Understanding Manuka Honey MGO Ratings

When shopping for Manuka honey, you'll often see an MGO number on the label. This refers to the measured concentration of methylglyoxal in the honey, expressed in milligrams per kilogram.

Common ratings include:

• MGO 100+: A lower MGO rating, often chosen by people trying Manuka honey for the first time.

• MGO 250+: A mid-range option for those looking for a higher MGO concentration.

• MGO 400+: A higher-rated Manuka honey with a greater measured MGO content.

• MGO 550+ and above: Higher-strength options for customers seeking a particular MGO rating.

A higher MGO number indicates a higher concentration of methylglyoxal. It does not necessarily mean the honey will provide greater health benefits.

What's the Difference Between MGO and UMF?

You may also see Manuka honey labelled with a UMF rating.

MGO measures the concentration of methylglyoxal in the honey.

UMF (Unique Manuka Factor) is a grading and certification system that assesses several markers associated with Manuka honey's identity, quality and composition.

Both can help you compare products, although they measure different things. If you're choosing between brands, look for clear grading information and reliable product labelling.

How to Choose Manuka Honey

The best Manuka honey for you depends on your preferences and how you plan to use it. When comparing products, consider:

• MGO or UMF rating: Choose a grading level that suits your preferences and budget.

• Brand and authenticity: Look for trusted producers with clear information about origin and testing.

• Jar size: Consider whether you're buying Manuka honey for occasional use or as a regular pantry staple.

• Taste and texture: Manuka honey has a distinctive flavour that can vary between products.

At Evergreen, you'll find a selection of Manuka honey products to explore online.

Ways to Enjoy Manuka Honey

Manuka honey can be enjoyed in much the same way as other varieties of honey. Try adding a spoonful to porridge, yoghurt or a smoothie, spreading it on toast, or stirring it into a warm drink for a little sweetness.

As honey is a source of sugar, it's best enjoyed in moderation as part of a balanced diet.

Frequently Asked Questions About Manuka Honey

What makes Manuka honey different from regular honey?

Manuka honey is produced from nectar collected from the Manuka plant and is recognised for its distinctive composition and MGO content. Regular honey comes from a variety of floral sources and is not usually graded using Manuka-specific MGO or UMF systems.

Is a higher MGO rating better?

A higher MGO rating means the honey contains a greater measured concentration of methylglyoxal. However, the highest rating isn't necessarily the best choice for everyone. Consider how you intend to use the honey, your preferences and your budget.

Where does authentic Manuka honey come from?

Genuine New Zealand Manuka honey is produced from nectar associated with the Manuka plant. Look for products with clear country-of-origin information and appropriate testing or certification.

Can I add Manuka honey to tea?

Yes. Manuka honey can be stirred into tea or other warm drinks for sweetness and flavour.

Is Manuka honey suitable for children?

Like all honey, Manuka honey must not be given to babies under 12 months because of the risk of infant botulism. For older children, honey should be enjoyed in moderation.

Does Manuka honey have health benefits?

Manuka honey has been studied for its composition and antimicrobial properties, particularly in laboratory settings and specialised medical-grade products. However, this does not mean that eating ordinary Manuka honey can prevent or treat infections or other medical conditions.

Explore More at Evergreen

Discover our Manuka Health brand collection for products from this New Zealand producer, or explore our wider Honey range for other varieties.

Want to understand the different Manuka honey ratings? Read our Guide to Manuka Honey, including what MGO and UMF mean and how to compare products.

Evergreen – Good Health, Naturally.

Why not take a look at our informative blog The Buzz Around Manuka Honey: Benefits and Uses?