Exam season is fast approaching and with it comes increased stress levels and anxiety. Getting adequate rest, exercise and eating a healthy balanced diet is so important to keep you fit and healthy as you tackle the books. Today we're taking a look at the best supplements for studying and exam season.
There are a number of supplements that may help you as you get ready for exam time. We've compiled a list of products which are ideal for those facing exams to help support your energy levels, brain function and keep you calm. Here are the 10 best supplements for studying and exam season to give you a boost.
What are the Best Supplements for Studying & Exam Season?
Here's our pick of the best supplements for studying and exam season.
Eskimo 3 and Brain 3.6.9
Eskimo 3 and Brain 3.6.9 have a high concentration of the essential brain nutrients EPA and DHA. They also contain Omega 6 and 9, vitamin D, vitamin E and CoQ10, all cofactors that help with brain function.
Higher Nature Balance for Nerves
This is a nutritional complex for nervous system health. Higher Nature Balance for Nerves provides a special formulation of vitamins, amino acids and magnesium to support the nervous system and mind. It also includes Taurine, Theanine and B vitamins.
Viridian L-Theanine & Lemon Balm
Viridian L-Theanine & Lemon Balm helps to calm people who feel stressed, strung out and anxious. They have been shown to benefit people suffering from symptoms such as feeling restless, anxious, tense, and nervous as well as difficulty sleeping, poor concentration and brain fog.
A.Vogel Avena Sativa
Traditionally used as a 'nerve tonic', A.Vogel Avena Sativa contains fresh oat seed. This has high levels of vitamin B, minerals and other nutrients. These are important and beneficial for the functioning of the nervous system.
Magnesium
This mineral affects more than 300 different processes in the body and is a crucial component in nerve health. It's possible that some of the symptoms of anxiety and triggers of panic and anxiety attacks are caused by or made worse by low magnesium levels.
Solgar Acetyl-l-carnitine (ALC)
Solgar Acetyl-l-carnitine (ALC) increases energy in the brain which helps enhance memory and concentration.
Solgar Rhodiola Complex
Another one of our top picks when it comes to the best supplements for studying and exam season has to be Solgar Rhodiola Root Extract. Solgar Rhodiola provides adaptogenic botanical herbs and nutrients that are well researched and have been shown to enhance mental and physical performance under stress, for example recovery after exercise. It improves sleep patterns, helps to improve memory and concentration and reduce the effects of stress in the body.
Vitamin B-Complex
This is a combination of all the B vitamins, which are necessary for good health and proper functioning of the nervous system. Vitamin B5 is especially important for people under stress.
Aromatherapy
Essential oils can help create an environment which is suited to help concentration. Lavender, Grapefruit and Rosemary may all help to provide a calming atmosphere. Alternatively you could try a ready made blend such as Atlantic Aromatics Study Blend
Why not take a look at our full collection of products to support Exam Stress here
Please note, this blog is for informational purposes only and should not replace medical advice.
It’s always best to consult your doctor before taking any new supplements, treatments or remedies if you are pregnant, breastfeeding or on medication.
Checked and updated: 14th May 2024
