Tired of being tired all the time? Whether you're a busy parent, have a full-on job, are getting over a cold or flu or just feel run down for whatever the reason, it can be tough feeling drained all the time. If you're dealing with low energy levels and are in need of a bit of a pick-me-up, these natural energy boosters will give you a much needed lift. Here are our top recommendations to help boost your energy levels naturally.
Best Natural Energy Boosters
Here's our pick of some of the best natural energy boosters around to give you a bit of a lift!
This nutrient rich super food blend is packed with energy yielding ingredients including broccoli, white cabbage, kale, spirulina wheat grass barley grass and Chlorella. One Nutrition Power Greens can be useful for every individual especially those who are vegan, busy professionals, sports enthusiasts/athletes and parents.
Ashwagandha is both calming and energising. It helps to support normal levels of vigour and performance and can also help to enhance sports performance. Ashwagandha is an Indian Botanic that has been used in traditional Ayurvedic medicine as a ‘rejuvenative tonic’ for thousands of years. It can help to support the body’s resilience to stress. Fighting stress can deplete our energy levels greatly so Ashwagandha can help to take the edge off here.
Matcha tea is a fantastic source of L-theanine which can help calm the mind and body in times of mild mental stress. Matcha has 9 times more beta-carotene than spinach. It gives an energy boost that is gently released over 3-6 hours. It also beats Green Tea with ten times more antioxidants. Japanese monks have used Matcha to remain calm and alert. Matcha can help you focus while calming your nervous system. Solaris Matcha Green Tea can be used to make a delicious matcha latte with a milk of your choice. Add a little drop of honey or agave to sweeten.
Beetroot is rich in nitrates, a natural vasodilator which opens up the blood vessels allowing oxygen and nutrients to flow around the body more freely. It can help to improve blood flow and boost stamina. Try adding Beetroot Juice to smoothies or protein shakes for an extra energy boost.
Taking time to improve your sleep quality is a really big one here!
If we are sleeping poorly, we simply cannot compensate for that in any way. But we can help by creating a good night time routine. Add in a cup of Valerian tea or other night time teas or why not try Terranova Magnesium powder mixed in with a delicious hot chocolate. The ingredients in this product help to increase our bodies own melatonin production. Melatonin is a hormone released by the pineal gland at night which helps to control our sleep cycle.
Please note, this blog is for informational purposes only and should not replace medical advice.
It’s always best to consult your doctor before taking any new supplements, treatments or remedies if you are pregnant, breastfeeding or on medication.