B Complex provides all the key B vitamins as well as l-glycine and magnesium to support absorption. B Vitamins have many uses within the body, including;
- Contributing to the release of energy from foods
- Supporting healthy function of the nervous system
- Contributing to the reduction of fatigue
- Supporting normal psychological function
- Regulate immune system
- Contributes to healthy skin hair and nails
- Balance mood
- Regulation of sleeping patterns
