Vitamin B5 (Pantothenic Acid)

Shop vitamin B5 and pantothenic acid supplements at Evergreen, including tablets and capsules from trusted brands. Vitamin B5 helps your body release energy from food and contributes to normal mental performance and the reduction of tiredness and fatigue.

Vitamin B5 & Pantothenic Acid Supplements

Vitamin B5, also known as pantothenic acid, is one of the eight recognised B vitamins. It's found naturally in a wide variety of foods and has several important roles in the body, including helping us release energy from the food we eat.

At Evergreen, you'll find vitamin B5 and pantothenic acid supplements from trusted brands, with different strengths and formats to choose from.

What Is Vitamin B5?

Vitamin B5 and pantothenic acid are two names for the same vitamin. It's a water-soluble vitamin that contributes to normal energy metabolism and normal mental performance. Vitamin B5 also contributes to the reduction of tiredness and fatigue. Like the other B vitamins, pantothenic acid needs to be obtained regularly through the diet.

What Does Vitamin B5 Do?

Vitamin B5 contributes to:

• normal energy metabolism
• normal mental performance
• the reduction of tiredness and fatigue
• the normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters

In everyday terms, vitamin B5 helps your body make use of the energy in the food you eat while also playing a role in several processes involving hormones and signalling chemicals in the body.

What Foods Contain Vitamin B5?

The name pantothenic comes from a Greek word meaning “from everywhere”, reflecting the fact that vitamin B5 is found in a wide variety of foods. Dietary sources include meat, eggs, wholegrains, mushrooms, avocados, nuts, seeds and some vegetables. Eating a varied and balanced diet can therefore provide vitamin B5 alongside the other B vitamins your body needs.

Pantothenic Acid or Vitamin B5: What's the Difference?

There isn't a nutritional difference – pantothenic acid is vitamin B5. You'll see both terms used on supplement labels and when shopping for B vitamins. Products may therefore be described as vitamin B5 supplements, pantothenic acid supplements or both.

Choosing a Vitamin B5 Supplement

Vitamin B5 supplements are available in different strengths and formats.

Pantothenic Acid Tablets and Capsules

Tablets and capsules are the most common forms of individual vitamin B5 supplements.

When comparing products, check the amount of pantothenic acid provided in the recommended daily serving rather than assuming a higher-strength formula is automatically the better choice.

Individual Vitamin B5 or B Complex?

Pantothenic acid is also commonly included in Vitamin B Complex supplements alongside other B vitamins.

If you're specifically looking for vitamin B5, an individual supplement allows you to choose a particular strength. If you're looking for several B vitamins together, a B complex may be more suitable.

Check your existing multivitamins and supplements before adding another product, as they may already provide vitamin B5.

Vitamin B5 and the Other B Vitamins

Vitamin B5 is part of the wider family of B vitamins, alongside B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, B7 (biotin), B9 (folate) and B12.

Although they're often grouped together, each B vitamin has its own roles and food sources.

Explore our complete Vitamin B Supplements range to compare individual B vitamins and B complex formulas.

Shop Vitamin B5 & Pantothenic Acid Supplements at Evergreen

Explore vitamin B5 and pantothenic acid supplements from trusted brands at Evergreen, including tablets, capsules and different strengths.

Check the amount provided per serving, supplement format and manufacturer's recommended directions when comparing products.