Health Advice | Evergreen Blog | Evergreen Healthfoods

Discover the world of natural health and wellbeing with Health Advice blogs from Evergreen Healthfoods. Including our guides to the best supplements for you
woman with sinus and nasal congestion blowing nose in bed

How to Relieve Sinus and Nasal Congestion

Sinus infections and stuffy noses suck but are part and part of winter (and even summer) for some people. So why do we get blocked sinuses in the first place? And what can we do to reduce congestion? 
  • 3 m read
woman with Biocare Quercetin Complex

The Allergic Epidemic

Allergy develops when the immune system becomes ‘hypersensitive’ to substances such as food or environmental components. 
  • 6 m read
woman preparing a healthy meal while checking recipe on the laptop

7 Supplements that Work for Hay Fever

Sick of hay fever symptoms? Your diet can play a part in beating them - these nutrients may just help!
  • 5 m read
woman in field during hay fever season

Is it a Cold or Hay Fever? How to Tell the Difference!

Wondering if it's a cold you're sniffling away with or hay fever? This guide will help you get to the bottom of it.
  • 2 m read
woman blowing dandelion in field trying to survive hay fever season

Tips to Survive Hay Fever Season

Dreading summer because with it comes hay fever? Here are some practical tips to get you through this hay fever season.
  • 3 m read
happy woman lying in green field

9 Natural Remedies for Hay Fever Worth Trying

From diet to supplements, tackle your allergies with these natural remedies for hay fever and handy tips!

  • 4 m read
a cup of nettle tea - a way to treat hay fever naturally

Ways to Treat Hay Fever Naturally & Get Relief

Avoid hay fever hell this summer - get relief with these ways to treat hay fever naturally!
  • 3 m read
woman with hay fever with feet in the air in a field

8 Tips to Manage Hay Fever (Including Natural Remedies)

Sneezing loads? Eyes constantly watering? Ah hay fever season. Here are some trusty tips to manage hay fever, including some great natural remedies!
  • 3 m read