Free delivery on orders over €45 Spend just €45 more to get free delivery You are eligible for free shipping
Health goals
Beauty & Skincare 03
Popular Brands
Popular Brands
Protein & Lifestyle
Energy & Hydration
Post Workout & Recovery
Sustainable Living
Home Fragrance
Popular Brands
Special Offers
Bestselling Skincare
View All Brands
Gifts By Recipient
Gifts By Price
B-complex vitamins are important nutrients that contribute to your health in a number of ways, including supporting energy and brain function. Evergreen Healthfoods stock a wide range of vitamin B-complex supplements in a number of forms including tablets, capsules, nuggets, sprays and liquids. We also have vitamin B-complex supplements which are vegetarian, vegan and coeliac friendly and made from only natural organic products.
A vitamin B-complex is a dietary supplement which contains all eight essential B vitamins, including B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B12 (Methylcobalamin), B7 (Biotin) and B9 (Folic Acid). B-complex vitamins are water soluble, meaning unused quantities are excreted from the body regularly. This means that if you are not regularly consuming foods which contain the B vitamins you may not be getting enough?
Cereals and whole grains provide good levels of (B1, B2, and B3), eggs deliver B7 and B12, green leafy vegetables provide B2 and B9), chicken B3, B6, and B12) and nuts contain B3 and B9. If you don't consumer enough of these goods your body may not be receiving the optimum number of B-complex vitamins needed and may become deficient. It can be difficult to ensure you are consuming enough with diet alone. For that reason, B-complex supplementation may be necessary.
If your order value is €45 or more, then delivery is FREE to any destination within the Island of Ireland.
Click and collect is now available in all eight of Galway based stores. Shop as normal, and select the Click & Collect option at checkout.
Our staff are on hand to offer guidance across our product range to determine what best suits your needs.