Vegan Lentil Burger

Vegan Lentil Burger

July 11, 2023

Savour the delicious taste of a plant-based delight with these Vegan Lentil Burgers.

Packed with protein-rich lentils, vibrant vegetables, and a medley of savory spices, these burgers offer a mouthwatering alternative to the traditional burger experience.

Looking for even more vegan recipes? Check out our 'Vegan Brownies with Chocolate Ganache' recipe here!

Ingredients:

  • 2 tsp. Vegetable oil
  • 2 Red onions
  • 2 tsp. Garlic granules
  • 2 tsp. Ground ginger
  • 2 tbsp. Curry powder (depending on preference mild, hot etc)
  • 2 x 400g True Natural Goodness organic red lentils, drained and rinsed.
  • 4 tbsp. Plain flour
  • 1 tbsp. White wine vinegar
  • 4 Seeded burger buns
  • 4 tsp. Mango chutney
  • Salad Filling: Lettuce
  • 8 Tomatoes sliced
  • Olives
  • Beetroot cut into bite sized chunks
  • Hummus of your choice

Method:

1

Heat the Frying Pan on high to medium heat and add chopped red onions, let simmer for 5 minutes.

2

Add the garlic, ginger and curry powder with 10 ml of water into the pan. Tip out into a bowl after 2-3 minutes of cooking.

3

Add Lentils to a food processor and pulse until roughly blended but not smooth.

4

Add Lentils in bowl with mixture made from pan, add the flour and combine by stirring. Using slightly wet hands combine the mix into four burger size veggie patties.

5

Allow to chill in the fridge for 30 minutes.

6

In the meantime, Put the remaining sliced red onion into a bowl and pour over enough boiling water to cover, leave for 5 minutes then drain well and add vinegar and seasoning.

7

Heat oil in the pan and cook the lentil burgers for 4 minutes on each side. Place into buns and apply salad and chutney as desired.