Like puberty, menopause is a natural transition and one that all women will go through in their lives. Genetics, health and lifestyle can all have an impact on each women’s experience, but while each experience can be vastly different, there are a number of more common signals and symptoms which tend to crop up. Our friends over at Tisserand have put together this great guide on how incorporating aromatherapy into your everyday routine to help you feel more balanced during your menopause

Are you over 40, female and shattered? Many of us are trapped in a cycle of exhaustion and inactivity, just when we need movement most. Things sneak up - aches and pains, sleep issues, just that little bit more anxiety. Is it just a few extra pounds? Or is it perimenopause? Is the sofa magnetic? Or do you feel a deep tiredness in the evenings that just wasn’t there before?

Get to know what's involved in each of the three stages of menopause, plus natural treatments that can help.

Going through the menopause? We take a look at diet and menopause, with some of the best foods to eat to help you deal with unwanted symptoms.