Health Advice | Evergreen Blog | Evergreen Healthfoods
Discover the world of natural health and wellbeing with Health Advice blogs from Evergreen Healthfoods. Including our guides to the best supplements for you
Natural Menopause Relief: How Ashwagandha Can Help
The search for natural remedies to alleviate menopause symptoms has led many to discover Ashwagandha, a traditional herb known for its adaptogenic properties.
- September 12, 2024
- 3 m read
Event: How To Balance Your Hormones Naturally With Dr. Marilyn Glenville PhD
Don’t miss this opportunity to come and see Dr Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health.
- September 04, 2024
- 3 m read
Combat Vaginal Dryness Naturally
Vaginal dryness is a common symptom of menopause but is also experienced by millions of women around the world due to other hormonal fluctuations including breastfeeding and pregnancy.
- January 31, 2024
- 2 m read
Identifying Menopause Symptoms and Utilising MyBio Menopause Test
The MyBio Menopause Test is an accessible and user-friendly tool designed to help women identify and understand they’re perimenopausal.
- September 14, 2023
- 2 m read
What is Menopause and Why Take a Menopause Test?
Identifying the onset of perimenopause, can be challenging. Fortunately, the MyBio Menopause Test offers a simple answer if a woman is perimenopausal.
- September 14, 2023
- 2 m read
Our guide to the best Menopause supplements
If you're looking for the best menopause supplements then you're in the right place! Designed specifically to target menopause symptoms and perimenopause symptoms, these natural menopause supplements can help target your concerns. Whether it's night sweats, irritability or brain fog, we've got you covered.
- September 26, 2022
- 2 m read
What They Don't Tell You About Menopause with Cleanmarine
From our early to mid-forties changes can start to happen in our hormone health. Our periods can be heavier, more erratic, less frequent, our mood can drop around this time and skin can become drier too. This is totally normal and there are lots of things to do to support our bodies through this stage.
- September 22, 2022
- 3 m read
How To Support Your Body Through Hot Flushes with Cleanmarine
One of the main symptoms we hear about whenever menopause is discussed is hot flushes. They don’t happen for everyone but for the women who do experience them, they’re uncomfortable, unpleasant, and sometimes embarrassing. So, what is a hot flush?
- September 22, 2022
- 2 m read
Ease symptoms of Perimenopause + Menopause with Collagen
In this article, Ancient + Brave gives you a whistle stop tour of how collagen can help ease some of the many health issues associated with the change.
- June 15, 2022
- 4 m read
Essential Oil Blends To Support Your Menopause With Tisserand Aromatherapy
Like puberty, menopause is a natural transition and one that all women will go through in their lives. Genetics, health and lifestyle can all have an impact on each women’s experience, but while each experience can be vastly different, there are a number of more common signals and symptoms which tend to crop up. Our friends over at Tisserand have put together this great guide on how incorporating aromatherapy into your everyday routine to help you feel more balanced during your menopause
- May 26, 2022
- 2 m read