Like puberty, menopause is a natural transition and one that all women will go through in their lives. Genetics, health and lifestyle can all have an impact on each women’s experience, but while each experience can be vastly different, there are a number of more common signals and symptoms which tend to crop up. Our friends over at Tisserand have put together this great guide on how incorporating aromatherapy into your everyday routine to help you feel more balanced during your menopause
Having trouble sleeping? The Sleep Better blend of Jasmine, Sandalwood and Lavender can help relax mind and body and send you into a peaceful, refreshing sleep.
Increased stress and anxiety? With essential oils of Geranium, Orange and Nutmeg, the Total De-Stress blend is perfect for helping to calm fraught emotions and comfort the soul, and can help you to feel more yourself again.
Brain fog? When feeling forgetful, ‘fuzzy’ or ‘foggy’ (as many women describe it,) Tisserand's Mind Clear blend of Peppermint, Lemon and Lavender can help to bring clarity. Peppermint can also provide a cooling sensation which can help with hot flashes.
Low energy? Reach for Energy Boost, an invigorating blend of Orange, Lime and Grapefruit which can help give you a burst of energy when you feel sluggish and unmotivated.
Feeling low? Our Happy Vibes blend of Lemon Tea Tree, Bergamot and Nutmeg can help lift your spirits and help you feel more positive.