Health Advice | Evergreen Blog | Evergreen Healthfoods
Discover the world of natural health and wellbeing with Health Advice blogs from Evergreen Healthfoods. Including our guides to the best supplements for you
What They Don't Tell You About Menopause with Cleanmarine
From our early to mid-forties changes can start to happen in our hormone health. Our periods can be heavier, more erratic, less frequent, our mood can drop around this time and skin can become drier too. This is totally normal and there are lots of things to do to support our bodies through this stage.
How To Support Your Body Through Hot Flushes with Cleanmarine
One of the main symptoms we hear about whenever menopause is discussed is hot flushes. They don’t happen for everyone but for the women who do experience them, they’re uncomfortable, unpleasant, and sometimes embarrassing. So, what is a hot flush?
