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Health Advice

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What is Aromatherapy?

Heard of aromatherapy and want to know more about what it is? You’ve come to the right place.  Aromatherapy is the application of essential oils extracted from plants to promote both health and wellbeing. It’s a holistic healing practice in which natural oils and their aromas are used to support the body, mind and spirit. 
  • 2 m read
Image of a sleep mask, lavender and essential oils

Using essential oils for a peaceful night's sleep

Did you know that aromatherapy can help support a sound night's sleep? Stress, anxiety, illness, and work patterns can all interrupt sleep patters and we may need extra support to ensure we get the sleep required to function and keep healthy. This is where aromatherapy can help.
  • 3 m read
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A Guide to Essential Oils with Tisserand Aromatherapy

Like the idea of using Aromatherapy but don't know where to start? Tisserand have pulled together this easy guide to their bestselling essential oils, for whatever your mind and body might need 
  • 3 m read
woman in nightshirt curled up on sofa

Using essential oils to support your menstrual cycle with Tisserand Aromatherapy

For all women, your period is a normal monthly occurrence from Puberty through to Menopause. For some, it passes without too much interruption to their daily lives, but for others, it can be problematic to say the least. We teamed up with Tisserand to look at essential oils to support your menstrual cycle.
  • 2 m read
Tisserand box of Real Calm essential oils

Essential Oil Blends To Support Your Menopause With Tisserand Aromatherapy

Like puberty, menopause is a natural transition and one that all women will go through in their lives. Genetics, health and lifestyle can all have an impact on each women’s experience, but while each experience can be vastly different, there are a number of more common signals and symptoms which tend to crop up. Our friends over at Tisserand have put together this great guide on how incorporating aromatherapy into your everyday routine to help you feel more balanced during your menopause
  • 1 m read