Health Advice | Evergreen Blog | Evergreen Healthfoods

Discover the world of natural health and wellbeing with Health Advice blogs from Evergreen Healthfoods. Including our guides to the best supplements for you
citrus essential oils on a white background

Essential Oil Groups - their Properties & Aromas

Essential oils from the same part of a plant or group often have similar therapeutic properties, so you can easily find an essential oil with a scent you love and the benefits you need.
  • 3 m read
various oils in glass containers to be blended

A Guide to Aromatherapy Blending Oils

Did you know that you can create your own essential oil blends for massage, beauty or skin solutions using pure carrier oils? We are all familiar with using essential oils in a diffuser or burner, but maybe not as confident with blending. In this blog we'll take a look at a range of different blending oils and learn how to make your own special blends.
  • 3 m read
tuberose flower in bloom in a big green field

Discovering Tuberose Essential Oil

Tuberose is a perennial plant of the asparagus family (Asparagaceae), cultivated for its fragrant flowers. 

  • 2 m read
selection of colourful flowers and herbs

What is Aromatherapy?

Heard of aromatherapy and want to know more about what it is? You’ve come to the right place.  Aromatherapy is the application of essential oils extracted from plants to promote both health and wellbeing. It’s a holistic healing practice in which natural oils and their aromas are used to support the body, mind and spirit. 
  • 2 m read
Image of a sleep mask, lavender and essential oils

Using Essential Oils For A Peaceful Night's Sleep

Did you know that aromatherapy can help support a sound night's sleep? Stress, anxiety, illness, and work patterns can all interrupt sleep patters.
  • 3 m read
selection of colourful tisserand products

The Essential Essential Oils with Tisserand Aromatherapy

Like the idea of using Aromatherapy but don't know where to start? Tisserand have pulled together this easy guide to their bestselling essential oils, for whatever your mind and body might need 
  • 3 m read
woman in nightshirt curled up on sofa

Using essential oils to support your menstrual cycle with Tisserand Aromatherapy

For all women, your period is a normal monthly occurrence from Puberty through to Menopause. For some, it passes without too much interruption to their daily lives, but for others, it can be problematic to say the least. We teamed up with Tisserand to look at essential oils to support your menstrual cycle.
  • 2 m read
Tisserand box of Real Calm essential oils

Essential Oil Blends To Support Your Menopause With Tisserand Aromatherapy

Like puberty, menopause is a natural transition and one that all women will go through in their lives. Genetics, health and lifestyle can all have an impact on each women’s experience, but while each experience can be vastly different, there are a number of more common signals and symptoms which tend to crop up. Our friends over at Tisserand have put together this great guide on how incorporating aromatherapy into your everyday routine to help you feel more balanced during your menopause
  • 2 m read