The back-to-school season is a time of excitement and anticipation, but it also brings its fair share of challenges, especially when it comes to keeping your family's immune system strong.

With the potential exposure to various germs and viruses, bolstering immune health becomes a top priority. In this comprehensive guide, we'll explore a range of immune-boosting strategies, from essential vitamins and minerals to lifestyle practices that can help your family breeze through the school year feeling strong and resilient.

1. Vitamin C: Your Immune System's Best Friend

Known for its powerful antioxidant properties, vitamin C is a key player in supporting a robust immune system. This vitamin helps stimulate the production and function of immune cells, making it a vital nutrient during the school year. Include vitamin C-rich foods like citrus fruits, strawberries, bell peppers, and broccoli in your family's diet. If needed, supplementing with vitamin C can provide an extra immune boost.

We love…

Nature's Plus Animal Parade Chewable Vitamin C

Fun animal shaped chewables, bursting with juicy, natural, orange flavour and sweetened with tooth friendly xylitol.

2. Vitamin D: Soaking Up Immune Support

Often referred to as the "sunshine vitamin," vitamin D plays a crucial role in immune function. It helps regulate immune responses and supports the body's defence mechanisms. As the school year begins and outdoor playtime might decrease, consider getting your family's vitamin D levels checked.

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Better You Junior Vitamin D Spray

If you child hates taking capsules or tablets this product will be ideal as it is simply one spray into the mouth once a day.

3. Zinc: Small Mineral, Big Immune Impact

Zinc is a mineral that's essential for the proper functioning of immune cells. It supports the production of antibodies and helps combat infections. Incorporate zinc-rich foods such as lean meats, nuts, seeds, and whole grains into your family's diet. If dietary intake is insufficient, a zinc supplement can be considered, especially during the cold and flu season.

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BioCare Nutrisorb Zinc

A highly bioavailable liquid formulation of Zinc. Simply add a few drops to water to get your daily dose.

4. Probiotics: Gut Health, Immune Health

Did you know that a significant portion of the immune system resides in the gut? Probiotics, the friendly bacteria found in fermented foods and supplements, play a critical role in maintaining a healthy gut environment. A balanced gut microbiome supports immune function, making probiotics a valuable addition to your family's routine. If adding fermented foods to your child’s diet is a challenge, then consider adding a probiotic supplement.

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Udo's Choice Children's Blend

This blend contains 8 bacterial micro biotic/probiotic strains and comes in a capsule format which may be taken apart and added to yoghurt or cold drinks.

5. Multivitamins: Comprehensive Immune Support

In the hustle and bustle of school days, it can be challenging to ensure your family is getting all the essential nutrients from their diet alone. A high-quality multivitamin can serve as an insurance policy, filling in any potential gaps and providing a comprehensive blend of vitamins and minerals that support overall health and immunity.

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Nature's Plus Animal Parade GOLD Children's Chewable Multivitamin

Specifically formulated to provide your child with the essential vitamins and minerals. This chewable children’s tablet contains over 20 certified organic whole foods to provide your child with all the essential vitamins and minerals including vitamin D3, minerals, antioxidants, live enzymes, bioflavonoids, and probiotics. Your kids will love the fun animal shapes and delicious natural flavours and you’ll love the essential vitamins and minerals!

6. Sleep: The Ultimate Immune Recharge

Arguably the best way you can help support your child’s immune system is ensuring they get adequate sleep. It is a non-negotiable when it comes to immune health. During deep sleep, the body repairs and rejuvenates itself, enhancing its ability to fend off infections. Establish a consistent sleep schedule for your family members, ensuring they get the recommended amount of restorative sleep for their age group.

For more information on how you can support you child’s sleeping habits, read our blog ‘Good Sleep Habits for Children’.

As the school year kicks off, investing in your family's immune health becomes paramount. Remember, a holistic approach to immune health involves both smart dietary choices and lifestyle practices. Here's to a successful and immune-empowered school year ahead!