Viridian Nutrition’s magnesium is formulated by expert nutritionists created for optimal potency and purity. Meaning you'll benefit from the active ingredients.
What is Magnesium good for?
Magnesium is involved in over 300 processes in the human body, which is why it is referred to as the “Spark of life”. There are many things this mineral contributes to, and some magnesium types may perform differently to others.
Why you might need more Magnesium
70% of people don’t realise it’s necessary to consume Magnesium. This essential mineral is required for over 300 functions in the body. If you’re not getting enough sleep or constantly feeling low on energy, your body might be trying to tell you something - you could need more magnesium.
Picking the right Magnesium form for you
1. Ionic Magnesium
The term “ionic”, demonstrates that the magnesium is unbound, meaning it is ready to react and be absorbed into the body. There are naturally occurring electrolytes contained within Ionic Magnesium Liquid. This form is ideal for adding to a water bottle for hydration over the day or when exercising, ensuring a steady flow of your daily intake which maximises absorption.
Good for: Supporting exercise and hydration, older people and those with low stomach acid.
2. Magnesium Oxide
Magnesium Oxide delivers a high percentage of elemental magnesium per dose, which is why it is the main ingredient in Viridian High Potency Magnesium. Ideal for maintenance of normal teeth and bones.
Good for: An excellent all-rounder.
3. Magnesium Bisglycinate
Magesium Bisglycinate is gentle on the digestive system, and a bioavailable type of magnesium. This mineral is ideal for contributing to normal functioning of the nervous system, and normal psychological function.
Good for: Its gentleness on the gut and for those struggling to sleep.
4. Organic Magnesium
Magnesium is in its most natural form when it is locked into a plant’s composition. Organic magnesium comes from a wild seaweed known as sea lettuce is a rich natural source. The marine plant is cultivated organically without the need for pesticides. Sustainable managed harvesting allows the plant to maintain healthy growth.
Good for: Organic, Plant bound and natural all-rounder.
5. Magnesium Citrate
Magnesium Citrate is a well-absorbed type of magnesium, that is gentle to digest. It's also the most common used variety on the market, contributing to the reduction in tiredness and fatigue. Great if your levels are particularly low as the body can upregulate absorption and raise levels more quickly.
Good for: very low magnesium levels and low energy.
6. Magnesium Taurate
Magnesium Taurate is a type of magnesium which is bound to taurine. It is easily absorbed and gentle. Ideal for contributing to muscle function, and balancing electrolytes. This form is a good choice if you want to support your cardiovascular system with magnesium, are pre-diabetic, or if you are athletic.
Good for: Heart Health, blood sugar regulation, athletic performance.
Is one form of magnesium more absorbable than the other?
As the current evidence stands there is not sufficient evidence to suggest one form of magnesium is more absorbable than another. Furthermore, there could also be other factors that can influence our body’s magnesium intake such as diet quality, medication use, alcohol intake, age, and gut health.
Whether you're looking to boost energy, support heart health, or simply maintain overall wellbeing, there's a magnesium type tailored to your needs.
