Bone broth has surged in popularity due to its myriad health benefits.

Crafted by simmering animal bones and connective tissues, this nutrient-rich broth offers a wealth of advantages, from supporting their gut health and digestive issues to easing joint pain and getting healthier, glowing skin. Bone broth is packed with collagen, protein, amino acids and hydrating electrolytes, like calcium and magnesium.

These are the top bone broth benefits that can help you live your life more energised.

1. Supports Gut Health

Our gut hosts a vast community of over 100 trillion microorganisms, collectively known as the microbiome. This vibrant ecosystem is made up of both beneficial and potentially harmful bacteria. Maintaining a balanced diet rich in whole, unprocessed foods foster the growth of good bacteria. This is where bone broth becomes a valuable addition.

Bone broth contributes significantly by providing collagen, which aids in rebuilding and strengthening the gut lining, thereby reducing inflammation. The amino acids glutamine, glycine, and proline found in collagen are essential for improving digestion and nourishing beneficial gut bacteria.

2. Boosts the Immune System

We know that diet can have a big impact on how well our immune system functions. Bone broth contains zinc, vital for the development and function of immune cells, and vitamin C, an antioxidant that protects these cells from damage. Incorporating bone broth into your diet can thus enhance your body's natural defences.

3. Promotes Healthy Ageing

As we get older, our bodies naturally produce less collagen, which can result in joint discomfort and decreased skin elasticity. Collagen, a crucial protein, acts as the "glue" that holds our body together. It provides strength and support to our joints and bones and maintains the suppleness and elasticity of our skin, among numerous other benefits.

Increasing collagen intake can support healthier ageing, reducing aches and pains while promoting more energy and smoother, more supple skin. Bone broth is an excellent source of collagen, as well as glucosamine and chondroitin sulphate, compounds known for their ability to alleviate joint pain and inflammation.

4. Enhances Skin, Hair, and Nail Health

Collagen is the primary structural protein in skin, contributing to its firmness and hydration. Regular consumption of bone broth supplies bioavailable collagen, promoting healthier, more youthful skin. Hyaluronic acid in bone broth also helps retain skin moisture, further supporting skin health. Moreover, the collagen and nutrients in bone broth can strengthen hair and nails, enhancing their overall appearance and resilience.

5. Reduces Inflammation

Chronic inflammation, often resulting from stress, inactivity, or a diet high in processed foods, can lead to serious health issues. Bone broth contains anti-inflammatory amino acids like glycine and arginine, which help mitigate inflammation and support overall health.

6. Supports weight maintenance

Bone broth can be a helpful addition to your weight loss journey. Rich in protein yet low in calories, it helps create a lasting feeling of fullness that can naturally reduce overall calorie intake. The gelatine content supports healthy digestion and nutrient absorption, benefiting your metabolism. Bone broth fits naturally into a balanced diet and healthy lifestyle while supporting your wellness goals.

Why choose Freja Bone Broths?

Crafted in small batches using just four simple ingredients: meaty joints and bones from grass-fed cows and free-range chickens, vegetables, herbs, and filtered water. That’s it - no additives, no GMOs, hormone-free, and sourced from independent family farms. The ingredients are gently simmered for up to 24 hours to extract maximum nutrition. The result is a rich, nutrient-packed, and flavourful broth perfect for daily enjoyment.

Adding bone broth to your routine provides a natural, nutrient-rich way to support digestion, immunity, joint health, and skin vitality.