Shop kids vitamin D supplements at Evergreen, with drops, sprays, gummies and tablets designed for different ages and preferences. Explore trusted brands and find a convenient option to help meet your child’s vitamin D needs.

Vitamin D for Kids

Vitamin D is an essential nutrient for children and contributes to the normal function of the immune system, the maintenance of normal bones and teeth, and normal muscle function.

In Ireland, vitamin D supplementation is recommended for children at different ages and times of year, so choosing a product that provides an age-appropriate amount is important.

At Evergreen, you’ll find vitamin D supplements for kids in a range of formats, including drops, sprays, gummies and tablets, making it easier to find an option that suits your child.

Choosing a Kids Vitamin D Supplement

When choosing vitamin D for children, start by checking:

• your child’s age
• the amount of vitamin D provided per serving
• how often the product should be taken
• whether the format suits your child
• whether they are already getting vitamin D from another supplement

Some children find liquid drops or oral sprays easier to take, while older children may prefer gummies or tablets.

Always follow the directions on the individual product and use a supplement that is suitable for your child’s age.

How Much Vitamin D Do Children Need?

Current HSE guidance recommends different amounts depending on age.

For example:

• babies under 12 months may need vitamin D daily throughout the year depending on feeding
• children aged 1 to 4 are advised to take vitamin D during the winter months
• children aged 5 to 12 are advised to take a higher daily amount during the winter months

You can read our full Vitamin D guide for the current Irish recommendations by age, including guidance for babies, children, teenagers and adults.

Vitamin D Drops, Sprays, Gummies or Tablets?

There isn’t one format that’s best for every child.

Vitamin D drops can be useful for younger children or anyone who finds tablets difficult to swallow.

Vitamin D sprays are another convenient option and can be easy to include in a daily routine.

Vitamin D gummies may appeal to older children who prefer a chewable format.

Vitamin D tablets or capsules can suit older children, depending on the individual product and recommended age.

The most important thing is to choose an age-appropriate supplement and follow the recommended serving.

Vitamin D3 for Kids

You’ll often see vitamin D3 on children’s supplements.

Vitamin D3, also known as cholecalciferol, is one of the forms of vitamin D commonly used in supplements. It provides the recognised benefits of vitamin D, including supporting normal immune function and the maintenance of normal bones and teeth.

If your child follows a vegan diet, check the product details carefully, as some vitamin D3 is derived from lanolin while vegan options are available from alternative sources such as lichen.

Learn More About Vitamin D

For a broader explanation of what vitamin D does, where it comes from and how much is recommended at different ages, read our Vitamin D: Benefits, Sources & How Much Do You Need? guide.

You can also browse our full Vitamin D Supplements range for adult and family options.