15 Minute Creamy Vegan Butter Bean Bowl

October 10, 2023

Serves: 2 | Prep: 5 mins | Cook: 10 mins

Looking for a quick and easy meal that’s full of organic goodness and flavour? This Butter Bean Bowl is the perfect dish to serve at your dinner parties; it’s light yet filling and full of creamy beans that melt in your mouth!

Simply add our organic olive oil and sliced garlic to a pan and fry for 2 minutes. Drain and add our delicious butter beans, cherry tomatoes, spinach and our rich coconut milk, and stir until the spinach is wilted. Serve with a slice of sourdough and a drizzle of our organic olive oil and lemon juice.

We promise it’ll be less than 20 minutes before you’re tucking in!

Ingredients:

2 x 400g cans Biona Butter Beans, drained
1 x 400g can Biona Coconut Milk
300g cherry tomatoes
2-3 garlic cloves, finely sliced
70g spinach

2 tsp Biona Extra Virgin Olive Oil
1 tsp chilli flakes, to serve
A drizzle of Biona Lemon Juice, to serve
2 slices toasted sourdough, to serve

Method:

Heat a saucepan over a medium-low heat with 1 tsp olive oil. Add the garlic and cook for 2 minutes, until just starting to become fragrant and translucent.

Add the butter beans to the pan with the tomatoes and reduce the heat to low. Stir for a few minutes until the tomatoes are starting to soften. Squash the tomatoes with the back of a spoon so that they release their juices.

Add the coconut milk, increase the heat until it’s bubbling and then reduce to a simmer and leave to thicken for 5 minutes, stirring occasionally.

Add the spinach and cook for a further minute. Once the spinach has wilted, serve with the slices of toasted sourdough. Top with a drizzle of lemon juice, 1 tsp olive oil and chilli flakes. A hearty and comforting 15 minute meal!

Shop the Blog

Biona

Biona Organic Butter Beans

Regular price: €2.00

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Biona

Biona Organic Coconut Milk

Regular price: €1.95 €9.70

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Biona

Biona Organic Lemon Juice

Regular price: €3.35

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Selection of mushrooms, green vegetables and legumes

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Please note, that this blog is for informational purposes only and should not replace medical advice. It’s always best to consult your doctor before taking any new supplements, treatments or remedies if you are pregnant, breastfeeding or on medication.