Health Advice | Evergreen Blog | Evergreen Healthfoods

Discover the world of natural health and wellbeing with Health Advice blogs from Evergreen Healthfoods. Including our guides to the best supplements for you
Echinacea flowers blooming

A Research Study - Traditional Herb, Echinacea purpurea, could aid recovery from COVID

New research reveals that a traditional cold and influenza herbal medicine containing a fresh herb extract of Echinacea purpurea reduced the incidence of respiratory tract infections (RTIs) and aided recovery from the symptoms of RTIs including COVID-19 (SARS-CoV-2) and its subsequent variants in non-vaccinated and vaccinated adults. 
  • 5 m read
range of citrus fruits including oranges, lemons, limes and grapefruit

Liposomal Vitamin C: Benefits, Absorption and Why It Matters

Liposomal vitamin C is designed for enhanced absorption and delivery. Discover how it works and why it’s used for immune and collagen support.

  • 2 m read
cirtus fruits cut open including grapefruit, oranges, lemons and mangos

COVID-19 – The Antioxidant Link

A brief article about why it is normal to feel tired after having COVID-19 or the vaccination for COVID-19, and how antioxidants can play a role in your recovery.
  • 4 m read
ways to boost your family's immune systems

Ways to Support Your Family's Immune Systems

Want to give your family's immune systems a support? Make sure they're in tip top shape this winter with our immune support tips.
  • 4 m read
hand sanitiser and stationery supplies for returning to school after Covid-19

Tips for Returning to School After Covid-19

Anxious about the kids heading back to school after lockdown? These tips for returning to school after Covid-19 will help ease them back in.
  • 3 m read
wooden blocks spelling out immune system

Support Your Immune System Naturally

Support your immune system naturally year round with these excellent vitamins, minerals and herbs.
  • 4 m read
the best natural antivirals and herbs

5 of the Best Natural Antivirals

Build up your immune system and potentially speed up recovery from a virus with these natural antivirals!
  • 3 m read
woman with warm drink during the winter season

9 Tips to Stay Healthy as the Seasons Change

Dreading the winter months and the flus and dark evenings that come with it? Follow these useful tips to prepare for the change in seasons.
  • 5 m read
cream net bag full of oranges - a great source of vitamin c

Vitamin C Benefits: Why You Need It and How to Get Enough

Vitamin C is essential for immunity, skin health and energy. Discover its benefits, daily intake and the best food sources to support your wellbeing.

  • 3 m read
woman in cosy socks with a warm drink during the cold and flu season

How to Stay Healthy this Cold and Flu Season

Looking to dodge the bugs and viruses doing the rounds? Here's how to stay healthy this cold and flu season and boost your immune system.

  • 4 m read
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