Physical deterioration and loss of muscle mass are the body’s main natural response to ageing. Studies show that, during their lifetime, the average man is estimated to lose 30% of their muscle mass as the body grows older.

Plant-based eating is gaining ever more popularity as people come to realise the myriad of benefits for their own health, the environment and animal welfare.

Between seeing family and friends, Christmas parties, and indulging in tasty treats and boozy delights, staying active during the festive season can be a significant challenge for many. 

Most of us have long associated protein with building muscle, but it is not just for elite athletes and bodybuilders. Good nutrition is for everybody, no matter your age or dietary requirements. 

With over 75 ingredients, Good Green Vitality is one of the most comprehensive multi-nutrient formulas on the market. Each ingredient is specifically chosen for the benefits it provides.

The foods children eat affect their ability to focus, learn and create. We explore the importance of healthy eating for learning below.

Having a fussy eater in the family can be challenging. There are the practicalities of preparing the meals that they will eat. The frustrations over making food and seeing it left or rejected. The worries about whether they are getting the nutrition they need.