Seeds

Why Buy Seeds?

Seeds are an amazing source of healthy energy, as well as many essential vitamins and minerals. Seeds are also a great source of protein which is very important, particularly in vegetarian and vegan diets. Seeds make a perfect healthy snack on their own when you are feeling peckish. They are also great lunch box fillers and because they are high in energy just a handful will fill you up.

Seeds are a convenient, inexpensive and easy way to add many essential nutrients to your diet. Simply sprinkle them over your favourite foods including porridge, yoghurt, smoothies or even stir-fries.