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  • Description

    Ingredients

Psyllium can provide the fibre that is missing on low carbohydrate diets. Every 100 grams of psyllium provides 71 grams of soluble fibre

How to use

Take 1-2 teaspoons ground psyllium seed with at least 1 full glass of water. If not grinding, soak in warm water for 2 - 6 hours before use. Take with at least 250ml of water. Because of its neutral flavour it may be added to most food dishes. It is recommended to increase daily fluid intake when taking psyllium seeds.

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Psyllium seeds

Description

Psyllium can provide the fibre that is missing on low carbohydrate diets. Every 100 grams of psyllium provides 71 grams of soluble fibre

How to use

Take 1-2 teaspoons ground psyllium seed with at least 1 full glass of water. If not grinding, soak in warm water for 2 - 6 hours before use. Take with at least 250ml of water. Because of its neutral flavour it may be added to most food dishes. It is recommended to increase daily fluid intake when taking psyllium seeds.

Couldn’t find your question? Use our contact form to get in touch with a member of staff.

Ingredients

Psyllium seeds

True Natural Goodness Psyllium Seeds