Natural Ways to Fortify Your Health Year-Round
A closer look at some key supplements that can help you fortify your body and improve your overall wellness.
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Chia Seeds are what’s known as a superfood, which means they are a nutritional powerhouse. It can be used to supplement meals, simply sprinkle some seeds on top of prepared food like porridge or include chia in the ingredients when baking goods to boost the meals nutritional value.
Each of those little seeds contains a whole host of vitamins, minerals, unsaturated fats and protein. Chia is a rich source of several B vitamins and a whole range of minerals including calcium, iron and magnesium amongst others. This little superfood also provides us with a plant based source of omega-3 and omega-6, which are normally obtained from fish in the diet and through supplements. Chia can be a significant source of protein and dietary fibre also.
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A closer look at some key supplements that can help you fortify your body and improve your overall wellness.
Don’t miss this opportunity to come and see Dr Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health.
In today's health-conscious world, superfoods have gained significant attention for their nutritional benefits. We explore five powerful superfoods and their benefits.
Chia Seeds are what’s known as a superfood, which means they are a nutritional powerhouse. It can be used to supplement meals, simply sprinkle some seeds on top of prepared food like porridge or include chia in the ingredients when baking goods to boost the meals nutritional value.
Each of those little seeds contains a whole host of vitamins, minerals, unsaturated fats and protein. Chia is a rich source of several B vitamins and a whole range of minerals including calcium, iron and magnesium amongst others. This little superfood also provides us with a plant based source of omega-3 and omega-6, which are normally obtained from fish in the diet and through supplements. Chia can be a significant source of protein and dietary fibre also.
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