True Natural Goodness Chia Seeds are an excellent and convenient way of adding a number of essential nutrients into your diet. These little superfoods are packed full with goodness; they contain five times more calcium than milk, they are an excellent source of fibre, they are one of the highest plant-sources of the essential fatty acid Omega-3, as well as a number of other vitamins and minerals. Adding chia seeds to your diet results in a number of benefits; they have anti-inflammatory properties, may help reduce cholesterol, and help maintain healthy skin. Chia seeds may also help control food cravings and help regulate insulin levels. It couldn’t be easier to add these delicious little seeds to your diet, they can be added to smoothies, baked goods and cereals or they can also be enjoyed on their own as a healthy snack.