Nielsen Massey Vegan Slow Cooker Lemon, Kale and White Bean Soup

Nielsen Massey Vegan Slow Cooker Lemon, Kale and White Bean Soup

July 21, 2023

Serves: 4 | Prep: 10 Minutes Cook: 4 Hours | Ideal for: Dinner

What says warm and cozy more than soup? Throw everything into your slow cooker, set the time, and let these flavors do all the work. This Vegan Lemon and White Bean Kale Soup is the perfect make-ahead dish for easy weeknights, using cannellini beans, Nielsen-Massey Pure Lemon Extract  dried oregano and black pepper.

Ingredients:

  • 2 (15 ounce) cans cannellini beans, rinsed and drained
  • 2 garlic cloves, minced
  • 1/2 medium white onion, diced
  • 1 celery stalk, diced
  • 1 large carrot, peeled and diced
  • 4 cups low-sodium vegetable broth
  • 1 teaspoon Nielsen-Massey Pure Lemon Extract
  • 1 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1 lemon, zested
  • 1 bunch kale, rib removed and torn into pieces

Method:

1

Add all of the ingredients to a slow cooker except for the lemon zest and kale.

2

Cook on high for 3-4 hours or low for 6-8 hours.

3

About 30 minutes before the soup is finished cooking, add the lemon zest and kale.

4

The kale should be wilted when the soup is ready. Evenly divide into four bowls to serve.

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Biona Organic Cannellini Beans
Biona
Biona Organic Cannellini Beans
€1.75
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Nielsen-Massey Lemon Extract
Nielsen-Massey
Nielsen-Massey Lemon Extract
€5.30
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Kallo Very Low Salt Vegetable Stock Cubes
Kallo
Kallo Organic Very Low Salt Vegetable Stock Cubes
€3.00
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True Natural Goodness Oregano
True Natural Goodness
True Natural Goodness Oregano
€3.35 €3.75
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True Natural Goodness Whole Black Peppercorns
True Natural Goodness
True Natural Goodness Whole Black Peppercorns
€2.70 €4.10
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