This nutrient-dense dish combines lean protein, fibre-rich quinoa, and iron-packed spinach for a well-rounded meal.
A nourishing recipe that doesn't compromise on flavour.
Serves 2. Total time - 30 minsutes.
Ingredients:
- 2 large skin on chicken breasts
- 180g Quinoa
- 500ml Freja Chicken Bone Broth
- Salt and pepper to taste
- 400g spinach
- 8 garlic cloves (thinly sliced)
Method:
1
Add the bone broth, quinoa and a big pinch of salt to a saucepan and leave to cook on a medium heat until the liquid has been absorbed.
2
Season the chicken breast well with salt and pepper and cook skin side down with olive oil in a pan on a medium heat, flipping after about 7 minutes and cook on the other side for another 6-7 minute or until cooked through.
3
Add the washed spinach to a bowl and microwavefor 2 mins to wilt.
4
Remove the chicken from the pan once cooked and add in a little more oil with the sliced garlic and cook on a low heat for 2 mins.
5
Add the spinach to the garlic and season to taste with salt and pepper .
6
Serve the quinoa, chicken and garlic spinach together with a good drizzle of olive oil.
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