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Chia seeds are an incredible superfood from parts of south America and Mexico. It is not a common ingredient in most kitchens. This nutritional powerhouse offers up more nutritional goodness per gram than just about any other food out there. Simply sprinkle some chia into any of your existing meals to see what it has to offer you.
Possibly the most well known of all chia’s benefits is the amount of omega oils each serving contains. Approximately 50% of the oil contained in chia seeds is made up of omega-3 oil which includes the essential alpha-linolenic acid, but chia also contains omegas 6 and 9. Chia is also an incredible source of several B vitamins such as thiamine and niacin, but also contains folate and riboflavin in smaller quantities. Chia is also a rich source of dietary minerals including calcium, magnesium, iron and more.
If you are looking to supplement your diet with the power of chia, then take a look at what we have to offer. Whether you are looking for whole chia seeds, food toppings or even chia oil we have got you covered. Take a closer look at the product pages for even more information on the benefits of chia.
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