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Flaxseed, also known as linseed, is an incredibly nutrient rich superfood which is lacking in most diets. Simply add a serving of this superfood to your meals to get all the benefits, any time of day. Flax is one of the greatest sources of plant based omega oils including the essential omega-3 oil Alpha-linolenic acid, as well as omega-6 and 9 oils. These omega oils can have several positive effects on the heart including reducing LDL (bad cholesterol) levels.
Flax is also an incredible source of several key vitamins and minerals such as thiamine, magnesium and phosphorus. Its not just the contents of these seeds that are useful, the seeds themselves are a vegan friendly source of protein, as well as essential water soluble dietary fibres which aid digestive health. It is a great way to round out a balanced diet and fill in some nutritional gaps.
Flaxseed is available here at Evergreen Healthfood in both whole and milled. The milled flaxseeds have been ground to speed up the absorption time of all those important nutrients contained within the seeds. They are often combined with additional health benefiting ingredients like the Linwoods range of products.
Whole flaxseeds have a longer shelf-life, and are better suited for baking with, but still suitable for all type of meal. It add new levels of texture and nutrition to your food.
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