When it comes to maintaining a healthy gut and supporting overall wellness, probiotics have become a staple in many people’s daily routines.

Research highlights that good health starts in the gut microbiome. From digestion to brain function and immunity, nearly every aspect of health is connected to it. So, taking care of your gut, is taking care of you!

Many aspects of modern life can disrupt the balance of our gut microbes, such as antibiotics, poor nutrition, illness, stress and disrupted sleep. Probiotics are a great way to help support your gut balance. The market is brimming with options, but some stand out for their effectiveness, scientific backing, and popularity.

Here’s a closer look at six of the best-selling probiotics available at Evergreen:

1. Symprove

A unique, water-based food supplement, containing four strains of live and active bacteria. They are delivered to the gut to support the microbiome. As Symprove is water-based, it doesn’t trigger digestion meaning more live and active bacteria survive passage through the stomach getting a better opportunity to colonise the gut. This ability to deliver thriving bacteria is what makes Symprove so special.

Key Benefits:

• In every shot, you get 10 billion units of good bacteria in four carefully selected strains.
• 94% feel a difference after 3 months.
• A science-led formula, that has been tested in independent clinical trials.

2. Udo’s Choice Super 8 Immune

A hi-count microbiotic blend that contains eight strains of lacto and bifido bacteria. Each daily capsule contains 42 billion 'friendly' bacteria plus Vitamin C. Specifically developed by the renowned Dr. Udo Erasmus to help the gut maintain a healthy flora balance, this powerful blend also supports the immune system.

Key Benefits:

• Contains 42 billion viable cells per capsule at the time of manufacture.
• Gastric Guard Guarantee – bacteria is guaranteed to survive passage through stomach acid.
• Available in ‘GOLD’ form, with a guarantee of 102 Billion ‘friendly’ bacteria per capsule.

3. Bio-Kult

A multi-strain probiotic supplement, boasting 14 different strains of beneficial bacteria. With this multi-strain and multi-nutrient formula, the Bio-Kult range is designed to give your gut just what it needs, keeping you healthy all over. This diversity helps to populate the gut with a wide range of friendly bacteria, supporting not only digestive health but also immune function and energy levels.

Key Benefits:

• Individually fermented before being freeze-dried to keep the bacteria active, even at room temperature.
• Provides extra nutrition and aids nutrient absorption.
• Can be taken daily, and they can also be pulled apart to sprinkle the contents onto food or mix into drinks.

4. Optibac

Offers a variety of probiotic supplements tailored to specific health needs, from supporting the immune system to aiding in women’s health. Their products are known for being well-researched and highly effective, with strains that are proven to survive stomach acidity and reach the gut alive. Optibac’s targeted formulas make it easier to choose a probiotic that suits your individual needs.

Key Benefits:

• Wide range of products tailored to different health concerns.
• Proven strains backed by extensive research.
• Prioritise natural ingredients and take care to avoid unnecessary additives like sugars & flavours.

5. Nature’s Plus GI Nutra

A comprehensive gut health supplement that combines probiotics with prebiotics, digestive enzymes, and other gut-supporting nutrients, which have been formulated to help to strengthen the gastrointestinal (GI) tract's vital mucosal lining. This mucosal helps to reduce a wide range digestion issues and promotes digestive comfort. This formula is designed to support the entire digestive process, from breaking down food to promoting a healthy gut microbiome. It’s an excellent choice for those looking for a holistic approach to digestive health.

Key Benefits:

• Combines probiotics with prebiotics and digestive enzymes.
• Supports complete digestive health.
• Helps maintain gut flora balance and digestive efficiency.

6. Alflorex

Each capsule of Alflorex is packed with 10 billion bacteria from the Bifidobacterium longum family, specifically the unique strain 35624™. The only product in Ireland that contains the 35624™ bacteria strain. This naturally occurring ‘good’ bacteria is part of the Bifidobacteria family of bacteria, which mothers pass to their babies at birth. 35624™ is backed by over 20 years of research and over 50 peer reviewed publication.

Key Benefits:

• Contains bacteria that occur naturally in the human gut.
• Contains a unique strain 35624™ not found in other probiotics.
• Available in great tasting chewable tablets for those who struggle swallowing capsules.

Your gut impacts almost every area of your health and wellbeing. Whether you're dealing with specific digestive issues or simply looking to maintain healthy gut, these best-selling probiotics offer something for everyone. Choosing the right probiotic depends on your individual health needs, but any of these options would be a strong addition to your wellness routine.