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9 Natural Remedies for Hay Fever Worth Trying

April 11, 2018

It's allergy season so we're taking a look at all things hay fever. We've already looked at hay fever and how to know if you're suffering and we've outlined some practical tips to help reduce the pollen around you. So today we're sharing some natural remedies for hay fever that are worth trying. Yes, we've got some of the best ways to manage hay fever with supplements as well as some adjustments you can make to your diet that will make all the difference.

Natural Remedies for Hay Fever Worth Trying

If you are one of the many people that battles this irritating allergic reaction, you will be happy to hear that there are some natural remedies for hay fever that can help. We've rounded up some of the best supplements for hay fever below.

A.Vogel Pollinosan Tablets

This is a homeopathic remedy, safe for adults and children over 12 years. It acts like a sponge, absorbing excess pollen before it gets into the blood-stream. A.Vogel Pollinosan Tablets is your supplemental first line of defence against hay fever. Other remedies will control your allergic reaction, but Pollinosan actually reduces how much pollen can get into your system. Pollinosan comes in tablet, liquid and nasal spray form.

Terranova Quercetin Complex

Terranova Quercetin Complex is another natural remedy for hay fever that can control the severity of your allergic reaction. If you normally use anti-histamines, but don’t like the side effects, why not try quercetin as a natural alternative? Terranova Quercetin capsules have added ingredients, bromelain and turmeric. These ingredients have anti-inflammatory properties, so can reduce swelling in sinuses and headaches.

B Vitamins

This is an important one for those who suffer badly and feel very tired from hay fever. If your allergies are ongoing for several weeks or months, there will be pressure put on your adrenals. Adrenal pressure from hay fever can cause severe tiredness and irritability. Overall taking B Vitamins will support your system and help you to recover once you are away from the pollen.


There is some really exciting research out there regarding probiotics. Studies show that individuals with a high amount and range of probiotics are less prone to allergies overall. Research also shows that young children who have a good amount of probiotics grow up with less allergies altogether. This can stand to them for their whole lives. If you take probiotics anyway, when it comes to restocking your cupboard, try a different brand with different strains to get a better variety.

Adjustments you can make to your diet

So we've tackled some natural remedies for hay fever - how to manage hay fever with supplements. Now on to the food stuff. There are some simple steps you can take to help beat this condition from upping your honey intake to adding apple cider vinegar to your weekly shopping list.

Irish Honey

If you’re thinking long-term, taking Irish honey regularly throughout the year can ultimately reduce hay fever. Honey contains small particles of pollen. Because it is encased in the honey, it is unlikely to cause a reaction when you eat it.

Taking small amounts of honey over time can acclimatise your body to the pollen, therefore, you may not react as badly come summertime. Please note: Don't try this if you have suffered anaphylactic shock due to honey products before!

Nettle Tea

Nettle Tea is cleansing and caffeine free. As mentioned above, hay fever can put stress on your adrenal glands causing tiredness. Caffeine consumption can do this too. In cases of hay fever, it would be beneficial to limit caffeine intake and replace it with teas such as nettle. The cleansing properties of nettle tea can be particularly good at helping to soothe and reduce hay fever skin rashes.

Reduce Your Sugar Intake

There are three main reasons why you should reduce your sugar intake if you are suffering from hay fever. Firstly, sugar is inflammatory. If you have hay fever, you are already fighting inflammation. Extra sugar could make inflammatory sinus pain or headaches worse.

Secondly, sugar compromises your immune system. In the case of hay fever, your immune system is already working overtime.

Thirdly, remember how hay fever can put stress on your adrenal glands which are related to energy? Sugar does the same. Overall, if you are trying to feel better by drinking sugary drinks for energy, it won't work long term. Check out some great natural alternatives to sugar you can try.

Try Apple Cider Vinegar

There are lots of uses for Apple Cider Vinegar, and it can also be used as a natural remedy for hay fever symptoms too. Similar to nettle tea, it can be cleansing and anti-inflammatory. It is good for sinus inflammation and skin rashes in particular. If you take apple cider vinegar every morning - keep it up and maybe even take a little extra.

Eat The Best Diet Possible And Be Sure To Include Oils

However you feel about your hay fever, remember that the healthier you are and the more support you give your body, the better you will cope. Eating a range of fruit, vegetables and omega-rich foods will feed your body's healthy immune response system. If your diet is compromised, think about supplementing with a multivitamin and omega-3 as a base level from which to work.

Please note, this blog is for informational purposes only and should not replace medical advice.

It’s always best to consult your doctor before taking any new supplements, treatments or remedies if you are pregnant, breastfeeding or on medication.

Checked and updated: 10 August 2021