Bone broth has made somewhat of a revival of late (with many drinking it by the cup!) and you may be wondering what all the hype is about. We’re all familiar with the concept that chicken soup was once deemed the best cure for any ailing cold or flu. Well, bone broth - the basis for many soups and stews - is packed with vitamins and minerals and has a host of health benefits. We take a look at bone broth health benefits - and why you should be drinking it up...
What is Bone Broth?
Bone broth is made by boiling the bones of healthy poultry, beef or lamb. Vegetables and herbs may also be added to increase its nutritive value. It is then simmered on a very low heat for 24-48 hours. The longer it’s cooked, the more collagen and minerals will seep through the bones. Therefore, the more powerful the healing properties will be. Hence, all the bone broth health benefits.
The result of this slow cooking process is a delicious, nutrient dense drink. It contains minerals, amino acids and collagen in an easy to absorb form, making it the perfect remedy, not only for those with digestive issues, but for anyone wanting to improve their overall health. Drinking one cup per day of this tasty beverage or adding it to soups or stews has multiple benefits.
Bone Broth Health Benefits
So what are are bone broth's health benefits? Here's some of the many reasons you should be getting on board the bone broth bandwagon.
Leaky gut occurs when undigested particles from food, seep through weakened parts of the digestive tract and enter the bloodstream. This causes the immune system to go into overdrive, increasing inflammation and leading to a host of other issues.
Collagen and amino acids such as glutamine, which are both present in bone broth help to seal these openings and keep the lining of the intestine intact.
Bone Broth is an excellent source of collagen, as well as glucosamine, both of which help to restore damaged cartilage and act as cushioning between the joints.
It's full of minerals and B vitamins which help to ward off colds and flus. During times of infection, it can thin mucous and clear nasal passages, giving fast relief.
Collagen is one of the main proteins found in bones. Collagen plumps up skin, by helping to form elastin. This will help to reduce the appearance of lines and wrinkles.
Another of bone broth's health benefits is understandably aiding bone health. As bone broth is a natural source of minerals such as calcium, magnesium, phosphorus, silicon and sulphur in an easily digestible form, it makes it an ideal addition to the diet of the elderly and anyone with bone issues.
Don't have time to make a batch of your own bone broth? Shop for nutritious Bone Broths full of vitamins and minerals here.
Please note, this blog is for informational purposes only and should not replace medical advice.
It’s always best to consult your doctor before taking any new supplements, treatments or remedies if you are pregnant, breastfeeding or on medication.
Checked and updated: 1 September 2021