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Discover the world of natural health and wellbeing with Health Advice blogs from Evergreen Healthfoods. Including our guides to the best supplements for you

Keto spelled out with keto friendly foods

The Ketogenic Diet: A Beginner's Guide To Keto

The Keto diet (Ketogenic diet) is a low carb, high fat and moderate protein diet. The reduction in carbs puts your body into a metabolic state called ketosis.

February 09, 2023
2 m read

man eating bowl of porridge with berries as part of the glycaemic index diet to help with weight

The Glycaemic Index and How it Can Help with Weight

Wondering what the Low GI diet is all about? We've got the low down on the Glycaemic Index and how it can help with weight.

September 23, 2016
3 m read

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Please note, that this blog is for informational purposes only and should not replace medical advice. It’s always best to consult your doctor before taking any new supplements, treatments or remedies if you are pregnant, breastfeeding or on medication.