Health Advice | Evergreen Blog | Evergreen Healthfoods
Discover the world of natural health and wellbeing with Health Advice blogs from Evergreen Healthfoods. Including our guides to the best supplements for you
What’s The Best Diet To Follow While Taking GLP-1 Agonists?
While GLP-1 agonists help reduce appetite, choosing the right foods is key to maximising its benefits . Focus on nutrient dense yet calorie poor foods.
Harness The Power of GLP-1 Naturally
You don't need a prescription to harness the power of GLP-1. Adding certain foods to your diet can naturally stimulate increased production of GLP-1.
The GLP-1 Phenomenon
Unless you’re living under a rock I think we have all heard of the newest weight loss phenomenon, the ‘miracle molecule’, GLP-1 (Glucagon-Like-Peptide-1).
The Ketogenic Diet: A Beginner's Guide To Keto
The Keto diet (Ketogenic diet) is a low carb, high fat and moderate protein diet. The reduction in carbs puts your body into a metabolic state called ketosis.
The Glycaemic Index and How it Can Help with Weight
Wondering what the Low GI diet is all about? We've got the low down on the Glycaemic Index and how it can help with weight.
