Want to know more about keto? Then read our blog 'The Ketogenic Diet: A Beginner's Guide To Keto' here.

Ingredients:
- 8 skinless boneless chicken thighs
- 1 can of Biona Organic Chopped Tomatoes
- 100g Biona Organic Smooth Peanut Butter
- 400ml Biona Organic Coconut Milk
- 2 tbsp Clearspring Organic Avocado Oil
- 1 finely chopped onion
- 4 crushed garlic clove
- 2 finely sliced red chillies
- 2 tsp grated fresh ginger
- 2 tbsp Sonnetor Organic Garam Masala Spice Blend
Method:
1
Brown the chicken thighs, over 1 tbsp avocado oil in a frying pan over a medium heat. Set aside once golden.
2
Fry the onion until softened. Add garlic, chilli and ginger and add 1 tbsp avocado oil for a further minute.
3
Add the garam masala spice blend and fry for 1 more minute.
4
Add the peanut butter, coconut milk and tomatoes, and bring to a simmer.
5
Add the chicken back to the pan and add in chopped coriander.
6
Cook for 30 minutes - until the sauce thickens and the chicken is cooked through.
7
Serve with a Barenaked side of your choice.
Shop the Blog

- Regular price
-
€1.90

- Regular price
-
€4.00


- Regular price
-
€2.20 €10.15

- Regular price
-
€11.30

- Regular price
-
€3.90
You might also like...
Freja's Garlic Chicken Quinoa
This nutrient-dense dish combines lean protein, fibre-rich quinoa, and iron-packed spinach for a well-rounded meal.
- August 14, 2025
- 1 m read
Freja's Butternut, Bean & Chicken Bone Broth Soup
Perfect for cosy evenings or a wholesome lunch, this soup is as delicious as it is nutritious. Simple to prepare and packed with flavour, it’s sure to become a favourite!
- August 14, 2025
- 1 m read
Biona Organic's Kale Pasta Caesar Salad
Tossed with crispy chickpeas this summery pasta-salad brings satisfying crunch and flavour, an ideal lunch or relaxed mid-day pick-me-up.
- August 12, 2025
- 1 m read