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Keto Friendly Peanut Butter Chicken

Keto Friendly Peanut Butter Chicken

May 26, 2022

This peanut butter chicken is a super simple, cost efficient lunch or dinner the whole family will love!


8 skinless boneless chicken thighs
1 can of Biona Organic Chopped Tomatoes
100g Biona Organic Smooth Peanut Butter
400ml Biona Organic Coconut Milk
2 tbsp Clearspring Organic Avocado Oil
1 finely chopped onion
4 crushed garlic clove
2 finely sliced red chillies
2 tsp grated fresh ginger
2 tbsp Sonnetor Organic Garam Masala Spice Blend

To Serve

Barenaked Rice or Noddles


  1. Brown the chicken thighs, over 1 tbsp avocado oil in a frying pan over a medium heat. Set aside once golden.
  2. Fry the onion until softened. Add garlic, chilli and ginger and add 1 tbsp avocado oil for a further minute.
  3. Add the garam masala spice blend and fry for 1 more minute.
  4. Add the peanut butter, coconut milk and tomatoes, and bring to a simmer.
  5. Add the chicken back to the pan and add in chopped coriander.
  6. Cook for 30 minutes - until the sauce thickens and the chicken is cooked through.
  7. Serve with a Barenaked side of your choice.