Perfect for cosy evenings or a wholesome lunch.
This soup is as delicious as it is nutritious. Simple to prepare and packed with flavour, it’s sure to become a favourite!
Serves 4.
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This soup is as delicious as it is nutritious. Simple to prepare and packed with flavour, it’s sure to become a favourite!
Serves 4.
1
Roughly chop the onion, garlic, squash and pepper, then gently cook in a large pan in olive oil until sweated and slightly golden.
2
Then add the nutmeg and cannellini beans. You can also add some chilli flakes for heat, but this is optional.
3
Cook on a low heat for a further 5 minutes and then add your Freja Chicken Bone Broth. Use one carton for a thicker soup and 2 cartons for a lighter soup.
4
Bring to the boil and then low simmer until the butternut squash is soft. This is usually around 25 minutes.
5
Blend, season and serve. We love a good dose of black pepper and dash of extra virgin olive oil!
With soft chickpeas bathed in a lemony, herby sauce, it’s ideal for batch-cooking and warming you through on chilly evenings.
Warm the cockles around the fire this Christmas with Biona’s Spiced Cranberry Punch.

