Perfect for cosy evenings or a wholesome lunch.
This soup is as delicious as it is nutritious. Simple to prepare and packed with flavour, it’s sure to become a favourite!
Serves 4.
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This soup is as delicious as it is nutritious. Simple to prepare and packed with flavour, it’s sure to become a favourite!
Serves 4.
1
Roughly chop the onion, garlic, squash and pepper, then gently cook in a large pan in olive oil until sweated and slightly golden.
2
Then add the nutmeg and cannellini beans. You can also add some chilli flakes for heat, but this is optional.
3
Cook on a low heat for a further 5 minutes and then add your Freja Chicken Bone Broth. Use one carton for a thicker soup and 2 cartons for a lighter soup.
4
Bring to the boil and then low simmer until the butternut squash is soft. This is usually around 25 minutes.
5
Blend, season and serve. We love a good dose of black pepper and dash of extra virgin olive oil!




Matcha is one of our favourite foods! It tastes amazing in sweets so here we've used it as we would cacao to make indulgent little brownie bites.
Enhance your meal with this soft silken tofu recipe that includes plenty of nutritious greens. Tofu is a great source of plant protein.

