Biona Easy Chopped Salad

Biona Easy Chopped Salad

June 05, 2024
Have you tried the chopped salad trend yet? 

We’ve made this delicious plant-based version using Biona Organic chickpeas, tangy gherkins, cherry tomatoes, red onion, creamy avocado and fresh coriander. It’s all brought together with a drizzle of Biona Organic extra virgin olive oil and lemon juice.

Why do we love this trend? There’s a bit of everything in every bite!


  • 1 can Biona Chickpeas, drained
  • 5-6 Biona Gherkins
  • Half a jar of Biona Pitted Green Olives In Brine
  • 100g cherry tomatoes, halved
  • 1 red onion, peeled and cut into quarters
  • 1 avocado, pitted and cut into quarters
  • Bunch of fresh coriander
  • Drizzle of Biona Extra Virgin Olive Oil
  • Squeeze of lemon juice



Place the chickpeas, gherkins, green olives, tomatoes, onion, avocado and coriander on a chopping board. Using a large, sharp knife, chop all ingredients together until everything is fine and combined.


Add the chopped salad to a bowl and drizzle with olive oil and lemon juice. This recipe is perfect for meal prepping or adding to a sandwich with a layer of our Smoothest Hummus Ever!