Biona Easy Chopped Salad

June 05, 2024

Have you tried the chopped salad trend yet?

We’ve made this delicious plant-based version using Biona Organic chickpeas, tangy gherkins, cherry tomatoes, red onion, creamy avocado and fresh coriander. It’s all brought together with a drizzle of Biona Organic extra virgin olive oil and lemon juice.

Why do we love this trend? There’s a bit of everything in every bite!

Ingredients:

1 can Biona Chickpeas, drained
5-6 Biona Gherkins
Half a jar of Biona Pitted Green Olives In Brine
100g cherry tomatoes, halved
1 red onion, peeled and cut into quarters

1 avocado, pitted and cut into quarters
Bunch of fresh coriander
Drizzle of Biona Extra Virgin Olive Oil
Squeeze of lemon juice

Method:

Place the chickpeas, gherkins, green olives, tomatoes, onion, avocado and coriander on a chopping board. Using a large, sharp knife, chop all ingredients together until everything is fine and combined.

Add the chopped salad to a bowl and drizzle with olive oil and lemon juice. This recipe is perfect for meal prepping or adding to a sandwich with a layer of our Smoothest Hummus Ever!

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Biona

Biona Organic Chick Peas Jar

Regular price: €2.35

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Biona

Biona Organic Chick Peas

Regular price: €1.65 €5.90

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La Castrilena

La Castrilena Extra Virgin Olive Oil

Regular price: €15.00

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Biona

Biona Organic Gherkins

Regular price: €5.45 €6.40

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Biona

Biona Organic Lemon Juice

Regular price: €3.35

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Selection of mushrooms, green vegetables and legumes

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Please note, that this blog is for informational purposes only and should not replace medical advice. It’s always best to consult your doctor before taking any new supplements, treatments or remedies if you are pregnant, breastfeeding or on medication.